Don Lee Chipotle Black Bean Burger Nutrition
Introduction
If you are looking for a delicious and healthy vegetarian burger, Don Lee Chipotle Black Bean Burger is a great option. Made with black beans, brown rice, and vegetables, this burger is not only tasty but also packed with nutrients. In this article, we will discuss the nutrition facts of Don Lee Chipotle Black Bean Burger.
Calories and Macronutrients
Don Lee Chipotle Black Bean Burger is a low-calorie food, with only 130 calories per serving. Each burger contains 4 grams of fat, 19 grams of carbohydrates, and 7 grams of protein. The burger is also a good source of dietary fiber, with 5 grams per serving.
Ingredients
The ingredients of Don Lee Chipotle Black Bean Burger include black beans, brown rice, corn, red and green peppers, onions, chipotle peppers, and spices. The burger is gluten-free, soy-free, and nut-free, making it suitable for people with various dietary restrictions.
Vitamins and Minerals
Don Lee Chipotle Black Bean Burger is a good source of several vitamins and minerals. Each serving contains 10% of the daily value of iron, 6% of the daily value of calcium, and 4% of the daily value of vitamin A. The burger also contains smaller amounts of other vitamins and minerals, such as vitamin C, vitamin E, vitamin K, and potassium.
Health Benefits
Don Lee Chipotle Black Bean Burger has several health benefits. Black beans are a good source of protein, fiber, and antioxidants. They may help lower blood sugar levels, reduce the risk of heart disease, and promote digestive health. Brown rice is also a good source of fiber and may help lower cholesterol levels. Vegetables such as peppers and onions are rich in vitamins and minerals and may help boost immunity.
Serving Suggestions
Don Lee Chipotle Black Bean Burger can be served in various ways. It can be grilled, baked, or pan-fried. It can be served on a bun with toppings such as lettuce, tomato, avocado, and vegan mayonnaise. It can also be served as a protein source in salads, bowls, or wraps.
Where to Buy
Don Lee Chipotle Black Bean Burger is available in many grocery stores and health food stores. It can also be purchased online from various retailers. The burger is usually sold frozen and can be stored in the freezer for several months.
Conclusion
Don Lee Chipotle Black Bean Burger is a delicious and nutritious vegetarian burger option. It is low in calories, high in fiber and protein, and packed with vitamins and minerals. It is also gluten-free, soy-free, and nut-free, making it suitable for people with various dietary restrictions. Whether you are a vegetarian or just looking for a healthier burger option, Don Lee Chipotle Black Bean Burger is definitely worth trying.
