Burger Topping That Jacks Up The Cholesterol
Most people love burgers, but they don't realize that the toppings they add can cause their cholesterol levels to skyrocket. High cholesterol levels can lead to heart diseases, obesity, and other health issues. It is essential to be aware of the toppings that can harm your health and choose healthier options. In this article, we'll discuss some of the burger toppings that can jack up your cholesterol.
1. Cheese
Cheese is one of the most popular burger toppings, but it is also high in saturated fat, which can increase your cholesterol levels. One slice of cheese can contain up to 6 grams of saturated fat, which is almost 30% of the recommended daily intake. If you must add cheese to your burger, go for low-fat options like feta, mozzarella, or goat cheese.
2. Bacon
Bacon is another popular topping that can cause your cholesterol levels to spike. It is high in saturated fat and sodium, which can lead to high blood pressure and heart diseases. One slice of bacon can contain up to 3 grams of saturated fat. Instead of bacon, you can opt for turkey bacon or veggie bacon, which are healthier options.
3. Fried Onion Rings
Fried onion rings are a popular topping for burgers, but they are high in calories, saturated fat, and sodium. One serving of onion rings can contain up to 500 calories and 20 grams of fat. Instead of fried onion rings, you can opt for grilled onions or caramelized onions, which are healthier options.
4. Mayonnaise
Mayonnaise is a common burger topping, but it is high in calories and saturated fat. Two tablespoons of mayonnaise can contain up to 200 calories and 20 grams of fat. Instead of mayonnaise, you can opt for mustard, ketchup, or low-fat mayonnaise.
5. Thousand Island Dressing
Thousand Island dressing is a popular topping for burgers, but it is high in calories, saturated fat, and sodium. Two tablespoons of Thousand Island dressing can contain up to 150 calories and 15 grams of fat. Instead of Thousand Island dressing, you can opt for salsa, hot sauce, or low-fat dressing.
6. BBQ Sauce
BBQ sauce is a common topping for burgers, but it is high in calories, sugar, and sodium. Two tablespoons of BBQ sauce can contain up to 100 calories and 12 grams of sugar. Instead of BBQ sauce, you can opt for low-sugar ketchup, mustard, or hot sauce.
7. Fried Egg
Fried eggs are a popular topping for burgers, but they are high in calories, saturated fat, and cholesterol. One fried egg can contain up to 70% of the recommended daily intake of cholesterol. Instead of a fried egg, you can opt for a poached egg, which is a healthier option.
8. Full-Fat Salad Dressing
Full-fat salad dressing is a common topping for burgers, but it is high in calories, saturated fat, and sodium. Two tablespoons of full-fat salad dressing can contain up to 150 calories and 15 grams of fat. Instead of full-fat salad dressing, you can opt for low-fat dressing or vinaigrette.
9. Avocado
Avocado is a popular topping for burgers, but it is high in calories and fat. One avocado can contain up to 300 calories and 30 grams of fat. Instead of avocado, you can opt for tomato, lettuce, or grilled vegetables.
10. Cheese Sauce
Cheese sauce is a common topping for burgers, but it is high in calories, saturated fat, and sodium. Two tablespoons of cheese sauce can contain up to 200 calories and 20 grams of fat. Instead of cheese sauce, you can opt for low-fat cheese or no cheese at all.
Conclusion
It is essential to watch what you eat, especially when it comes to burger toppings. High cholesterol levels can lead to various health issues, and it is crucial to choose healthier options. Instead of adding high-fat and high-calorie toppings, you can opt for healthier options like grilled vegetables, low-fat cheese, or low-fat dressing. By making small changes to your diet, you can improve your health and reduce the risk of heart diseases and obesity.