Burger King Whopper With Cheese No Bun Nutrition
Introduction
Burger King is a well-known fast-food chain that is famous for its signature dish, the Whopper. This burger is loaded with beef patties, cheese, lettuce, tomato, onion, pickles, ketchup, and mayo. While this burger is delicious, some people may not want to consume the bun due to dietary restrictions or preference. In this article, we will discuss the nutrition of Burger King's Whopper with Cheese without the bun.
Calories and Macronutrients
A Whopper with Cheese without the bun contains approximately 310 calories. This burger also contains 21 grams of protein, 24 grams of fat, and 2 grams of carbohydrates. The high protein and fat content make this burger a good option for those following a low-carb or ketogenic diet.
Cholesterol and Sodium
The Whopper with Cheese without the bun contains 105 milligrams of cholesterol and 660 milligrams of sodium. While this burger is high in sodium, it is still within the recommended daily intake of 1500-2300 milligrams per day. However, those with high blood pressure or other health concerns should consume this burger in moderation.
Minerals and Vitamins
This burger contains various minerals and vitamins. The lettuce in the burger provides vitamin A and vitamin C. The tomato provides vitamin C and potassium, while the onion provides vitamin C and iron. The pickles provide vitamin K and calcium.
Conclusion
The Whopper with Cheese without the bun is a good option for those following a low-carb or ketogenic diet. It contains a good amount of protein and fat, which can keep you full for longer. However, it is high in sodium and should be consumed in moderation by those with high blood pressure or other health concerns. Overall, this burger can be a delicious and satisfying meal for those who want to skip the bun.