Burger King Veggie Burger Calories Vs Whopper
When it comes to fast food, Burger King is a top player in the game. They offer a variety of burgers, but what about their vegetarian options? In this article, we’ll be comparing the calories and nutritional content of the Burger King Veggie Burger and the Whopper.
Burger King Veggie Burger
The Burger King Veggie Burger is a meatless option that was introduced to cater to vegetarians and those who are health-conscious. The burger contains a flame-grilled veggie patty made with vegetables, grains, and spices. The patty is topped with lettuce, tomatoes, onions, ketchup, and mayonnaise. The Veggie Burger is a good option for those who want to cut back on their meat consumption or avoid it altogether.
Calories and Nutritional Content
The Burger King Veggie Burger has 390 calories, 17g of fat, 48g of carbohydrates, and 19g of protein. It also has 980mg of sodium, which is quite high. However, it is a good source of fiber, with 7g per serving. The burger is also vegetarian-friendly and does not contain any meat or animal products.
Whopper
The Whopper is Burger King’s signature burger. It is a flame-grilled beef patty topped with lettuce, tomatoes, onions, pickles, ketchup, and mayonnaise. The Whopper is a classic and a popular option for meat lovers.
Calories and Nutritional Content
The Whopper has 660 calories, 40g of fat, 49g of carbohydrates, and 28g of protein. It also has 980mg of sodium, which is the same as the Veggie Burger. The burger does not contain any fiber and is not suitable for vegetarians or those who do not consume beef.
Which is Healthier?
When it comes to health, the Burger King Veggie Burger is a healthier option than the Whopper. The Veggie Burger has fewer calories and less fat than the Whopper. It is also a good source of fiber and suitable for vegetarians. However, both burgers have high sodium content, which is something to keep in mind if you are watching your sodium intake.
Conclusion
Overall, the Burger King Veggie Burger is a good option for those who want to cut back on their meat consumption or avoid it altogether. It is a healthier option than the Whopper and suitable for vegetarians. However, both burgers have high sodium content, so it's important to keep that in mind when making your choice.