Burger King Spicy Crispy Chicken Sandwich Calories
Introduction
Burger King is a popular fast-food chain that offers a wide range of burgers, sandwiches, and sides. One of its most popular items is the Spicy Crispy Chicken Sandwich, which is a hot and crispy chicken fillet served on a toasted bun with lettuce and mayonnaise. If you are wondering about its nutritional value, this article will provide you with all the information you need.
Calories in the Spicy Crispy Chicken Sandwich
The Spicy Crispy Chicken Sandwich from Burger King contains 660 calories. This number may vary depending on the toppings and sauces you choose to add to it. However, the standard sandwich contains 660 calories, which makes it a high-calorie meal.
Protein and Fat Content
In addition to its calorie count, the Spicy Crispy Chicken Sandwich also contains 39 grams of protein and 32 grams of fat. While the protein content is high, the fat content is also significant, which makes this sandwich a high-fat meal.
Carbohydrate Content
The Spicy Crispy Chicken Sandwich contains 55 grams of carbohydrates, which is a moderate amount. However, it is important to note that most of these carbohydrates come from the bread, which is a refined carbohydrate source.
Saturated Fat and Cholesterol
The Spicy Crispy Chicken Sandwich contains 6 grams of saturated fat and 75 milligrams of cholesterol. Both of these nutrients are associated with an increased risk of heart disease and other health problems. Therefore, it is important to consume this sandwich in moderation.
Sodium Content
The Spicy Crispy Chicken Sandwich contains 1,490 milligrams of sodium. This is a high amount, considering that the recommended daily intake of sodium is 2,300 milligrams or less. Consuming too much sodium can lead to high blood pressure and other health problems.
Other Nutrients
The Spicy Crispy Chicken Sandwich also contains a variety of other nutrients, including vitamin A, vitamin C, calcium, and iron. However, the amounts of these nutrients are not significant enough to provide any significant health benefits.
Conclusion
The Spicy Crispy Chicken Sandwich from Burger King is a high-calorie, high-fat, and high-sodium meal. While it does contain a significant amount of protein, it is important to consume it in moderation due to its negative impact on heart health. If you do choose to indulge in this sandwich, try to balance it out with healthier food choices throughout the day.
Related video of Burger King Spicy Crispy Chicken Sandwich Calories
