Black Bean Burger With Flax Seeds And Sweet Potatoes
Introduction
Vegetarian burgers are a great way to enjoy a delicious meal without consuming meat. Black bean burgers with flax seeds and sweet potatoes are a healthy and tasty alternative to traditional beef burgers. This recipe is easy to make and contains essential nutrients that your body needs. Let's dive into the ingredients and preparation steps for this amazing burger.
Ingredients
Here are the ingredients you will need for this recipe:
- 1 can of black beans, rinsed and drained
- 1/2 cup of cooked sweet potato, mashed
- 1/4 cup of flax seeds, ground
- 1/4 cup of breadcrumbs
- 1 egg
- 1/2 teaspoon of cumin
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of pepper
Preparation
Follow these steps to make the black bean burger:
- Preheat your oven to 375°F.
- In a large bowl, mash the black beans with a fork or a potato masher.
- Add the mashed sweet potato, ground flax seeds, breadcrumbs, egg, cumin, garlic powder, salt, and pepper to the bowl.
- Mix all the ingredients until well combined.
- Form the mixture into patties using your hands.
- Place the patties on a baking sheet lined with parchment paper.
- Bake the patties for 20-25 minutes or until they are golden brown and crispy on the outside.
- Remove the patties from the oven and let them cool for a few minutes.
Serving
Now that your black bean burgers are ready, it's time to serve them. You can place the patties on a bun, add your favorite toppings such as lettuce, tomato, and avocado, and enjoy your meal. You can also serve the patties on a platter with a side salad or fries for a complete meal.
Benefits
Black bean burgers with flax seeds and sweet potatoes are not only delicious but also healthy. Black beans are rich in protein and fiber, which help you feel full for longer periods. Flax seeds are a great source of omega-3 fatty acids, which are essential for brain health. Sweet potatoes are high in vitamin A, which is essential for good vision and immune system function. In addition, this recipe is low in calories and fat, making it a great option for people who are trying to lose weight.
Conclusion
Black bean burgers with flax seeds and sweet potatoes are a great vegetarian option for a healthy and delicious meal. This recipe is easy to make and contains essential nutrients that your body needs. You can serve the patties on a bun or a platter with your favorite toppings for a complete meal. Enjoy!