Black Bean Burger Recipe Sally's Baking Addiction
If you're looking for a delicious and healthy alternative to meat burgers, then Sally's Baking Addiction has the perfect recipe for you! Her black bean burger recipe is not only easy to make, but it's also packed with flavor and nutrients. Whether you're a vegetarian or just looking to cut back on your meat consumption, this recipe is sure to satisfy your cravings.
Ingredients
Before you get started, gather all of the ingredients you'll need for this recipe:
- 1 can of black beans, drained and rinsed
- 1/2 red onion, finely chopped
- 1/2 red bell pepper, finely chopped
- 2 garlic cloves, minced
- 1/4 cup chopped cilantro
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup breadcrumbs
- 1 egg
- 1 tablespoon olive oil
Instructions
Now that you have all of your ingredients, it's time to start cooking!
- In a large bowl, mash the black beans with a fork or potato masher until they are mostly pureed.
- Add the chopped onion, bell pepper, garlic, cilantro, cumin, smoked paprika, salt, and pepper to the bowl. Mix well.
- Add the breadcrumbs and egg to the bowl. Mix until everything is well combined.
- Form the mixture into 4-6 patties, depending on how large you want your burgers to be.
- Heat the olive oil in a large skillet over medium heat.
- Cook the patties for 4-5 minutes on each side, or until they are golden brown and heated through.
- Remove the patties from the skillet and serve on buns with your favorite toppings.
Toppings
One of the best things about burgers is that you can customize them with your favorite toppings. Here are a few ideas to get you started:
- Lettuce
- Tomato
- Avocado
- Cheese
- Mayonnaise or aioli
- Mustard
- Ketchup
- Hot sauce
- Pickles
Health Benefits
Not only are black bean burgers delicious, but they're also a healthy alternative to meat burgers. Here are a few of the health benefits:
- Black beans are a great source of protein, fiber, and a variety of vitamins and minerals.
- They're low in fat and calories, making them a great option for weight loss or maintenance.
- They're also a good source of complex carbohydrates, which provide sustained energy throughout the day.
- Eating more plant-based meals can help reduce your risk of chronic diseases like heart disease and diabetes.
Conclusion
Sally's Baking Addiction's black bean burger recipe is a delicious and healthy alternative to meat burgers. It's easy to make, packed with flavor, and customizable with your favorite toppings. Plus, it's a great way to incorporate more plant-based meals into your diet. Give it a try and see how delicious healthy eating can be!