Beyond Meat Plant Based Burger Nutrition Facts
Introduction
If you're a fan of burgers, you may be interested in trying out the Beyond Meat Plant Based Burger. This burger is made entirely from plant-based ingredients and is designed to taste just like meat. But what are the nutrition facts for this burger? In this article, we'll take a closer look at the Beyond Meat Plant Based Burger nutrition facts.
Calories
One Beyond Meat burger patty contains 250 calories. This is slightly higher than a regular beef patty, which contains around 230 calories. However, it's important to note that the Beyond Meat burger is made from plant-based ingredients, which means it has a different nutritional profile than a beef patty.
Protein
One Beyond Meat burger patty contains 20 grams of protein. This is equivalent to the amount of protein in a beef patty. The protein in the Beyond Meat burger comes from pea protein isolate, which is a high-quality plant-based protein source.
Fat
One Beyond Meat burger patty contains 18 grams of fat. This is slightly higher than a beef patty, which contains around 16 grams of fat. However, the fat in the Beyond Meat burger comes from coconut oil, which is a plant-based source of saturated fat. This means that the Beyond Meat burger has a healthier fat profile than a beef patty.
Carbohydrates
One Beyond Meat burger patty contains 3 grams of carbohydrates. This is significantly lower than a beef patty, which contains around 0 grams of carbohydrates. The carbohydrates in the Beyond Meat burger come from potato starch and methylcellulose, which are plant-based sources of carbohydrates.
Fiber
One Beyond Meat burger patty contains 2 grams of fiber. This is equivalent to the amount of fiber in a beef patty. The fiber in the Beyond Meat burger comes from bamboo fiber, which is a plant-based source of fiber.
Sodium
One Beyond Meat burger patty contains 380 milligrams of sodium. This is slightly higher than a beef patty, which contains around 75 milligrams of sodium. However, it's important to note that the sodium in the Beyond Meat burger comes from sea salt, which is a natural source of sodium.
Vitamins and Minerals
The Beyond Meat burger also contains a variety of vitamins and minerals, including:
- Iron
- Calcium
- Potassium
- Vitamin B6
- Vitamin B12
These vitamins and minerals are important for overall health and well-being.
Conclusion
The Beyond Meat Plant Based Burger is a tasty and nutritious alternative to traditional beef burgers. With 20 grams of protein and a variety of vitamins and minerals, it's a great choice for anyone looking to incorporate more plant-based foods into their diet. So why not give it a try?
