Beyond Meat Burger Nutrition Facts Vs Beef
Introduction
The Beyond Meat burger is a new type of burger that is being marketed as a healthier alternative to traditional beef burgers. It is made from plant-based ingredients and is said to have a similar taste and texture to beef. But is the Beyond Meat burger really healthier than beef? In this article, we will compare the nutrition facts of the Beyond Meat burger to beef and see which one comes out on top.
Calories
One of the biggest differences between the Beyond Meat burger and beef is the number of calories. The Beyond Meat burger has 270 calories, while a beef burger has around 250-300 calories. This means that the Beyond Meat burger is slightly higher in calories than beef.
Protein
Protein is an essential nutrient that is needed for the growth and repair of muscles. The Beyond Meat burger has 20 grams of protein, while a beef burger has around 18-20 grams of protein. This means that the Beyond Meat burger is slightly higher in protein than beef.
Fat
Fat is another important nutrient that is needed for energy and other functions in the body. The Beyond Meat burger has 20 grams of fat, while a beef burger has around 15-20 grams of fat. This means that the Beyond Meat burger is slightly higher in fat than beef.
Sodium
Sodium is a mineral that is found in many foods and is needed for the body to function properly. However, too much sodium can lead to high blood pressure and other health problems. The Beyond Meat burger has 380 milligrams of sodium, while a beef burger has around 80-150 milligrams of sodium. This means that the Beyond Meat burger is significantly higher in sodium than beef.
Cholesterol
Cholesterol is a type of fat that is found in many foods and is needed for the body to function properly. However, too much cholesterol can lead to high blood pressure and other health problems. The Beyond Meat burger has zero cholesterol, while a beef burger has around 60-80 milligrams of cholesterol. This means that the Beyond Meat burger is significantly lower in cholesterol than beef.
Conclusion
Based on the nutrition facts, it is clear that the Beyond Meat burger is a healthier alternative to beef in some ways, but not in others. While it is higher in calories, protein, and fat, it is also significantly higher in sodium. However, it is significantly lower in cholesterol, which is a major benefit. Ultimately, the choice between the Beyond Meat burger and beef comes down to personal preference and dietary needs.
