Beyond Meat Burger Nutrition Compared To Beef
Introduction
The Beyond Meat Burger is a plant-based alternative to beef burger patties. It is made from pea protein, beet juice, and other plant-based ingredients, and is designed to look and taste like real meat. The burger has been gaining popularity in recent years, due to its environmental and health benefits. In this article, we will compare the nutrition of the Beyond Meat Burger to that of beef, and explore whether or not it is a healthier option.
Calories and Fat
One Beyond Meat Burger patty contains 270 calories, while a beef patty of the same size contains around 300 calories. However, the Beyond Meat Burger has less fat, with 20 grams per patty compared to beef's 23 grams. The Beyond Burger also contains no cholesterol, while beef patties typically contain around 80 milligrams of cholesterol.
Protein and Carbohydrates
Both the Beyond Meat Burger and beef patties are good sources of protein. The Beyond Burger contains 20 grams of protein per patty, while beef patties contain around 19 grams. However, the Beyond Burger has more carbohydrates, with 5 grams per patty, compared to beef's 0 grams.
Sodium and Fiber
The Beyond Meat Burger contains more sodium than beef patties, with 390 milligrams per patty compared to beef's 75 milligrams. However, the Beyond Burger also contains more fiber, with 3 grams per patty, while beef patties contain no fiber.
Vitamins and Minerals
The Beyond Meat Burger contains several vitamins and minerals, including iron, calcium, and vitamin C. However, beef patties are a better source of vitamin B12 and zinc. Vitamin B12 is important for maintaining healthy nerve and blood cells, while zinc is important for immune function and wound healing.
Conclusion
The Beyond Meat Burger is a good alternative to beef patties for those who are looking to reduce their intake of meat and cholesterol. It is lower in calories and fat, and contains more fiber and vitamins than beef patties. However, beef patties are a better source of some vitamins and minerals, such as vitamin B12 and zinc. Ultimately, the choice between the two depends on personal preference and dietary needs.
