Beyond Burger Vs Beef Burger Nutrition Facts
As the world is moving towards a more sustainable future, people are becoming more conscious about their food choices. One of the most debated topics is the comparison between Beyond Burger and Beef Burger nutrition facts. Beyond Burger is a plant-based burger that has become increasingly popular in recent times due to its meat-like taste and texture. Beef Burger, on the other hand, is a traditional burger made from beef.
Calories and Fat
When it comes to calories and fat content, Beyond Burger and Beef Burger are quite similar. A Beyond Burger patty (113g) contains 270 calories and 20g of fat, while a Beef Burger patty (113g) contains 250 calories and 18g of fat. However, it is important to note that Beyond Burger is a plant-based burger that does not contain any cholesterol, while Beef Burger contains 80mg of cholesterol per patty.
Protein Content
Protein is an essential nutrient required for muscle growth and repair. When it comes to protein content, Beef Burger has a slight edge over Beyond Burger. A Beef Burger patty (113g) contains 26g of protein, while a Beyond Burger patty (113g) contains 20g of protein. However, it is important to note that Beyond Burger is a plant-based burger that contains all essential amino acids required by the body.
Carbohydrates and Fiber
Carbohydrates are an essential source of energy for the body, while fiber helps in maintaining a healthy digestive system. When it comes to carbohydrates and fiber content, Beyond Burger has an edge over Beef Burger. A Beyond Burger patty (113g) contains 5g of carbohydrates and 3g of fiber, while a Beef Burger patty (113g) contains 0g of carbohydrates and 0g of fiber.
Vitamins and Minerals
Both Beyond Burger and Beef Burger contain vitamins and minerals, but their sources are different. Beyond Burger is made from plant-based ingredients and contains vitamins and minerals from those sources. On the other hand, Beef Burger is made from beef and contains vitamins and minerals present in beef. Beyond Burger is a good source of iron, while Beef Burger is a good source of vitamin B12.
Taste and Texture
When it comes to taste and texture, Beyond Burger has gained popularity due to its meat-like taste and texture. Beyond Burger is made from plant-based ingredients like pea protein, canola oil, and beet juice extract, which gives it a meat-like taste and texture. On the other hand, Beef Burger has a distinct beefy taste and texture that is loved by many.
Environmental Impact
One of the major advantages of Beyond Burger over Beef Burger is its environmental impact. Beef production is one of the major contributors to greenhouse gas emissions, deforestation, and water pollution. On the other hand, Beyond Burger production has a lower carbon footprint and uses fewer resources like water and land.
Conclusion
Both Beyond Burger and Beef Burger have their own advantages and disadvantages when it comes to nutrition, taste, and environmental impact. While Beyond Burger is a good option for vegetarians and people who want to reduce their meat consumption, Beef Burger is still loved by many for its distinct beefy taste and texture. Ultimately, the choice between Beyond Burger and Beef Burger depends on personal preferences and dietary requirements.
