Best Vegan Burger Recipe In The World
Veganism has become increasingly popular in recent years, with more and more people choosing to adopt a plant-based diet. While it may seem daunting to give up meat and other animal products, there are plenty of delicious vegan alternatives. One of the most popular vegan dishes is the vegan burger. In this article, we will share the best vegan burger recipe in the world.
Ingredients
For the burger patties:
- 1 can of black beans, drained and rinsed
- 1 cup of cooked quinoa
- 1/2 cup of breadcrumbs
- 1/4 cup of finely chopped onion
- 1 garlic clove, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- 1/2 teaspoon of cumin
- Salt and pepper to taste
For the toppings:
- Burger buns
- Lettuce
- Sliced tomato
- Sliced avocado
- Ketchup or vegan mayonnaise
Instructions
1. Preheat oven to 375°F.
2. In a large bowl, mash the black beans with a fork or potato masher.
3. Add in the cooked quinoa, breadcrumbs, onion, garlic, soy sauce, olive oil, chili powder, cumin, salt, and pepper. Mix well.
4. Form the mixture into patties and place them on a baking sheet lined with parchment paper.
5. Bake the patties in the preheated oven for 20-25 minutes, flipping halfway through.
6. Toast the burger buns if desired.
7. Assemble the burgers with the lettuce, tomato, avocado, ketchup or vegan mayonnaise, and any other desired toppings.
8. Serve and enjoy!
Variations
While this recipe is delicious as is, there are plenty of ways to mix it up and create your own unique vegan burger. Here are some ideas:
- Add in some chopped mushrooms for extra umami flavor.
- Use different types of beans or grains, such as chickpeas, lentils, or brown rice.
- Top the burger with vegan cheese or caramelized onions.
- Try different sauces, such as BBQ or hot sauce.
Conclusion
Whether you're a vegan, vegetarian, or just looking to reduce your meat consumption, this vegan burger recipe is sure to please. With its flavorful and hearty patty and delicious toppings, it's a dish that will satisfy even the most devoted carnivore. Give it a try and see for yourself why it's the best vegan burger recipe in the world.