Best Black Bean Sweet Potato Burger Recipe
Are you looking for a delicious and healthy alternative to traditional burgers? Look no further than this amazing black bean sweet potato burger recipe! These burgers are packed with flavor and nutrients, making them the perfect choice for anyone who wants to enjoy a tasty meal that's also good for them.
Ingredients
To make these delicious burgers, you will need the following ingredients:
- 1 can black beans, rinsed and drained
- 1 medium sweet potato, peeled and cubed
- 1/2 cup breadcrumbs
- 1/4 cup onion, chopped
- 1/4 cup cilantro, chopped
- 1 clove garlic, minced
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 egg, beaten
- 2 tbsp. olive oil
Instructions
To make these delicious burgers, follow these simple instructions:
- Preheat your oven to 400 degrees F.
- Place the sweet potato cubes on a baking sheet and drizzle with 1 tbsp. of olive oil. Roast for 20-25 minutes, or until tender.
- In a large mixing bowl, combine the black beans, breadcrumbs, onion, cilantro, garlic, cumin, chili powder, salt, pepper, and egg.
- Add the roasted sweet potato to the mixing bowl and mash everything together until well combined.
- Form the mixture into burger patties of your desired size.
- Heat the remaining 1 tbsp. of olive oil in a large skillet over medium heat.
- Cook the burgers for 3-4 minutes on each side, or until golden brown.
- Transfer the burgers to a baking sheet and bake for an additional 10-15 minutes, or until cooked through.
- Remove from the oven and serve immediately with your favorite toppings.
Tips
Here are a few tips to help you make the best black bean sweet potato burgers:
- Be sure to rinse and drain your black beans before using them in the recipe.
- Don't overcook the sweet potato cubes - they should be tender but not mushy.
- Feel free to adjust the seasonings to your liking - add more or less chili powder, cumin, etc. as desired.
- These burgers can be served on buns or on a bed of greens for a low-carb option.
Conclusion
These black bean sweet potato burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with flavor and nutrients, making them the perfect choice for anyone who wants to enjoy a tasty meal that's also good for them. Give this recipe a try today and see for yourself just how amazing these burgers can be!
