Best Black Bean Burger Recipe Serious Eats
Are you looking for a delicious and healthy alternative to beef burgers? Look no further than the best black bean burger recipe from Serious Eats! This recipe is perfect for vegetarians, vegans, and anyone who wants to add more plant-based meals to their diet.
Ingredients
The ingredients for this recipe are simple and easy to find at any grocery store. You will need:
- 2 cans of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small onion, diced
- 3 cloves of garlic, minced
- 1 tablespoon of ground cumin
- 1 tablespoon of chili powder
- 1 teaspoon of smoked paprika
- 1/2 cup of rolled oats
- 1/4 cup of bread crumbs
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
1. Preheat the oven to 375 degrees F (190 degrees C).
2. In a large bowl, mash the black beans with a fork or potato masher. Leave some chunks for texture.
3. Add the diced red bell pepper, onion, and minced garlic to the bowl.
4. Add the ground cumin, chili powder, smoked paprika, rolled oats, bread crumbs, and olive oil to the bowl. Mix well.
5. Season the mixture with salt and pepper to taste.
6. Form the mixture into patties, about 1/2 inch thick and 3 inches wide.
7. Place the patties on a baking sheet lined with parchment paper.
8. Bake the patties for 20-25 minutes, flipping once halfway through cooking.
Serving Suggestions
Serve the black bean burgers on a bun with your favorite toppings, such as avocado, lettuce, tomato, and onion. You can also serve them with sweet potato fries, coleslaw, or a side salad. These burgers are perfect for a summer barbecue or a quick weeknight dinner.
Conclusion
The best black bean burger recipe from Serious Eats is a delicious and healthy alternative to beef burgers. With simple ingredients and easy instructions, you can make these burgers in no time. Try them out for your next meal and enjoy the taste and health benefits of plant-based eating.
