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Beetroot And Black Bean Burger Recipe Uk

Beetroot And Black Bean Burger Recipe

Introduction

Are you looking for a delicious and healthy vegetarian burger recipe? Look no further than this beetroot and black bean burger recipe from the UK. These burgers are packed with flavor and nutrients, and they are easy to make at home.

Ingredients

Beetroot And Black Bean Burger Ingredients

To make these burgers, you will need the following ingredients:

  • 1 can black beans, drained and rinsed
  • 1 medium-sized beetroot, peeled and grated
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup breadcrumbs
  • 1/2 cup cooked quinoa
  • 1 tbsp. olive oil
  • 1 tbsp. ground cumin
  • 1 tsp. smoked paprika
  • Salt and pepper, to taste

Instructions

Beetroot And Black Bean Burger Instructions

Follow these easy steps to make these delicious burgers:

  1. In a large bowl, mash the black beans with a fork or potato masher.
  2. Add the grated beetroot, chopped onion, minced garlic, breadcrumbs, cooked quinoa, olive oil, cumin, smoked paprika, salt, and pepper to the bowl. Mix well to combine.
  3. Using your hands, form the mixture into 4-6 patties, depending on how large you want your burgers to be.
  4. Heat a large skillet over medium-high heat. Add a bit of olive oil to the skillet.
  5. Cook the patties for 3-4 minutes on each side, or until they are crispy and golden brown.
  6. Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, and vegan mayo.

Variations

Beetroot And Black Bean Burger Variations

This recipe is versatile and can be customized to your liking. Here are a few variations to try:

  • Substitute sweet potato or pumpkin for the beetroot.
  • Add chopped jalapeño for a spicy kick.
  • Top the burgers with vegan cheese or caramelized onions.

Health Benefits

Beetroot And Black Bean Burger Health Benefits

These burgers are not only delicious but also packed with nutrients. Here are a few health benefits:

  • Black beans are rich in protein, fiber, iron, and folate.
  • Beetroot is loaded with antioxidants, vitamins, and minerals.
  • Quinoa is a complete protein and a good source of fiber and vitamins.
  • Breadcrumbs add a bit of crunch and are a good source of carbohydrates.

Conclusion

This beetroot and black bean burger recipe from the UK is a must-try for anyone looking for a healthy and delicious vegetarian burger option. With simple ingredients and easy steps, you can make these burgers at home and customize them to your liking. Enjoy!

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