Bad Daddy's Black Bean Burger Recipe
If you're looking for a delicious and healthy alternative to meat burgers, look no further than Bad Daddy's Black Bean Burger Recipe. This recipe is packed with protein, fiber, and flavor, making it a satisfying and nutritious meal that will satisfy even the most voracious appetite.
Ingredients
To make this recipe, you will need the following ingredients:
- 1 can of black beans, drained and rinsed
- 1/2 cup of breadcrumbs
- 1/4 cup of finely chopped onions
- 1/4 cup of finely chopped red bell peppers
- 1 egg
- 1 teaspoon of ground cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of cayenne pepper
- 1/4 teaspoon of paprika
- Olive oil for frying
Instructions
To make Bad Daddy's Black Bean Burger Recipe, follow these simple instructions:
- In a large bowl, mash the black beans with a fork or potato masher. Leave some chunks for texture.
- Add the breadcrumbs, onions, red bell peppers, egg, cumin, salt, black pepper, cayenne pepper, and paprika. Mix well.
- Form the mixture into four equal-sized patties.
- Heat a skillet over medium-high heat and add enough olive oil to coat the bottom of the pan.
- Cook the patties for about 3-4 minutes on each side or until crispy and browned.
- Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
- Assemble your burgers with your favorite toppings and enjoy!
Why Choose Black Bean Burgers?
Black bean burgers are a great alternative to traditional meat burgers for several reasons:
- They are high in protein and fiber, which helps keep you full and satisfied.
- They are lower in saturated fat and calories than meat burgers.
- They are a great way to incorporate more plant-based foods into your diet.
- They are a great option for vegetarians and vegans.
Conclusion
Bad Daddy's Black Bean Burger Recipe is a delicious and healthy alternative to traditional meat burgers. It's easy to make, packed with flavor and nutrients, and a great option for vegetarians, vegans, and anyone looking to incorporate more plant-based foods into their diet. Give it a try and see for yourself!