America's Test Kitchen Vegan Pinto Bean Beet Burger
Introduction
Veganism is becoming increasingly popular, and with it comes the need for delicious plant-based recipes. America's Test Kitchen has come up with a winning recipe for a vegan burger that is not only healthy but also packed with flavor. The Vegan Pinto Bean Beet Burger is easy to make and perfect for a quick lunch or dinner.Ingredients
The ingredients for the Vegan Pinto Bean Beet Burger are as follows:
- 1 can of pinto beans
- 1 cup of cooked brown rice
- 1 small beet, roasted and grated
- 1 small onion, diced
- 1 clove of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of cumin
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of breadcrumbs
Instructions
Follow these steps to make the Vegan Pinto Bean Beet Burger:
- Preheat the oven to 375°F (190°C).
- Drain and rinse the pinto beans and then mash them in a bowl.
- Add the cooked brown rice, grated beet, diced onion, minced garlic, olive oil, smoked paprika, cumin, salt, black pepper, and breadcrumbs to the bowl and mix well.
- Form the mixture into four patties and place them on a baking sheet lined with parchment paper.
- Bake the patties for 25-30 minutes, flipping them halfway through.
- Remove from the oven and let cool for a few minutes.
- Assemble the burgers with your favorite toppings and enjoy!
Nutrition
The Vegan Pinto Bean Beet Burger is a healthy and nutritious meal option. Each burger contains approximately:
- Calories: 250
- Protein: 10g
- Carbohydrates: 42g
- Fat: 4g
- Fiber: 9g
Conclusion
The America's Test Kitchen Vegan Pinto Bean Beet Burger is the perfect recipe for anyone looking for a tasty and healthy plant-based meal option. With simple ingredients and easy-to-follow instructions, this burger is sure to become a favorite in your household. Give it a try and see for yourself!