Sam The Cooking Guy Black Bean Burger
Introduction
If you are a burger lover, then you must have heard of the famous Sam The Cooking Guy Black Bean Burger. This burger is not only delicious but also healthy as it is made with black beans, which are a great source of protein and fiber. Sam The Cooking Guy is known for his easy-to-follow recipes and this black bean burger is no exception.
Ingredients
To make Sam The Cooking Guy Black Bean Burger, you will need the following ingredients:
- 2 cans of black beans
- 1 red onion
- 1 red bell pepper
- 1 green bell pepper
- 2 cloves of garlic
- 1 tablespoon of ground cumin
- 1 tablespoon of smoked paprika
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 cup of bread crumbs
- 2 eggs
- Burger buns
- Toppings of your choice
Instructions
Follow these simple steps to make the perfect Sam The Cooking Guy Black Bean Burger:
- Preheat your oven to 375°F.
- Drain and rinse the black beans and then mash them in a large bowl.
- Finely chop the red onion, red bell pepper, green bell pepper, and garlic and add them to the bowl with the black beans.
- Add the ground cumin, smoked paprika, salt, and black pepper to the bowl and mix well.
- Add the bread crumbs and eggs to the bowl and mix well.
- Form the mixture into patties and place them on a baking sheet lined with parchment paper.
- Bake the patties in the oven for 20-25 minutes or until they are golden brown.
- Toast the burger buns and assemble the burgers with your favorite toppings.
Conclusion
Sam The Cooking Guy Black Bean Burger is a healthy and delicious alternative to traditional beef burgers. With its easy-to-follow recipe and simple ingredients, you can make this burger at home and impress your friends and family. So, next time you are craving a burger, try making this black bean burger and enjoy a guilt-free meal.
