Red Robin Veggie Burger Lettuce Wrap Calories
Introduction
Red Robin is a popular American chain of restaurants that offers a variety of burgers, sandwiches, salads, and other items. One of their popular items is the Veggie Burger Lettuce Wrap, which is a healthier alternative to the traditional meat burger. In this article, we will discuss the calories in the Red Robin Veggie Burger Lettuce Wrap and other nutritional information.
Ingredients
The Red Robin Veggie Burger Lettuce Wrap contains a vegetable patty made from mushrooms, onions, carrots, and brown rice. It is served on a bed of lettuce with tomato, red onion, and avocado. The wrap is gluten-free and can be made vegan by omitting the cheese and aioli sauce.
Calories
The Red Robin Veggie Burger Lettuce Wrap contains 320 calories. This includes 120 calories from fat, 14 grams of fat, 1.5 grams of saturated fat, 0 grams of trans fat, 20 milligrams of cholesterol, 610 milligrams of sodium, 31 grams of carbohydrates, 8 grams of fiber, 8 grams of sugar, and 20 grams of protein.
Comparison to Other Burgers
The Red Robin Veggie Burger Lettuce Wrap is a healthier option compared to the traditional meat burgers that are high in calories and saturated fat. For example, the Red Robin Royal Red Robin Burger contains 1,200 calories and 83 grams of fat, while the Red Robin Guacamole Bacon Burger contains 1,030 calories and 71 grams of fat. By choosing the Veggie Burger Lettuce Wrap, you can save on calories and saturated fat while still enjoying a delicious burger.
Benefits of Lettuce Wrap
The Red Robin Veggie Burger Lettuce Wrap is served on a bed of lettuce instead of a bun. This is a great option for those who are gluten-free or trying to cut back on carbohydrates. The lettuce also adds extra fiber and nutrients to the meal.
Customization Options
The Red Robin Veggie Burger Lettuce Wrap can be customized to your liking. You can add or remove ingredients based on your preferences. For example, you can add cheese or avocado for extra flavor, or omit the aioli sauce to make it vegan. You can also choose to have a side salad instead of fries for a healthier option.
Conclusion
The Red Robin Veggie Burger Lettuce Wrap is a healthy and delicious option for those who want to enjoy a burger without the added calories and saturated fat. With only 320 calories, it is a great option for those who are watching their weight or trying to eat healthier. By customizing the ingredients, you can make it your own and enjoy a meal that suits your taste buds.