Red Robin Smoke And Pepper Burger Nutrition
Introduction
Red Robin Gourmet Burgers and Brews is an American restaurant chain that specializes in gourmet burgers. One of their most popular menu items is the Smoke and Pepper Burger. This burger is made with a 100% beef patty, topped with black-peppered bacon, extra sharp cheddar cheese, crispy onion straws, lettuce, tomatoes, and a smoky Campfire Mayo sauce. In this article, we’ll take a closer look at the nutrition facts of the Smoke and Pepper Burger.
Calories
The Red Robin Smoke and Pepper Burger contains 960 calories. This high calorie count is due to the large size of the burger and the various toppings. It’s important to note that this burger alone contains almost half of the recommended daily calorie intake for an average adult.
Protein
The Smoke and Pepper Burger is a good source of protein, providing 46 grams per serving. Protein is essential for building and repairing tissues in the body, and it’s also important for maintaining a healthy immune system.
Fat
The Smoke and Pepper Burger contains a high amount of fat, with 66 grams per serving. Of those 66 grams, 24 grams are saturated fat. Saturated fat can increase the risk of heart disease and should be consumed in moderation.
Carbohydrates
The burger contains 52 grams of carbohydrates, including 3 grams of fiber and 11 grams of sugar. Carbohydrates provide energy for the body, but it’s important to choose complex carbohydrates, such as those found in whole grains, fruits, and vegetables, rather than simple carbohydrates like sugar.
Sodium
The Smoke and Pepper Burger is high in sodium, with 1,580 milligrams per serving. The recommended daily intake of sodium is 2,300 milligrams or less, so this burger alone contains almost 70% of the daily intake. Consuming too much sodium can lead to high blood pressure and other health problems.
Conclusion
The Red Robin Smoke and Pepper Burger is a delicious and popular menu item, but it’s important to be aware of its high calorie, fat, and sodium content. If you do choose to indulge in this burger, be sure to balance it out with healthy choices throughout the day and consume it in moderation.