Red Robin Royal Red Robin Burger Nutrition Facts
Introduction
Red Robin is a popular American chain of casual dining restaurants that serves a variety of burgers, sandwiches, soups, salads, and other American cuisine. One of their most famous burgers is the Royal Red Robin Burger, which is a delicious combination of juicy beef patty, bacon, egg, and cheese. In this article, we will discuss the nutrition facts of the Royal Red Robin Burger.
Calories
The Royal Red Robin Burger contains a total of 1,200 calories, which is quite high compared to the average daily calorie intake recommended for an adult. However, this may vary depending on your individual calorie needs and activity level.
Protein
The Royal Red Robin Burger is a good source of protein, as it contains 56 grams of protein per serving. Protein is essential for muscle growth and repair, and it also helps to keep you feeling full and satisfied for longer.
Fat
The Royal Red Robin Burger contains a total of 87 grams of fat, which is quite high. However, not all fats are bad for you. The burger also contains healthy fats such as monounsaturated and polyunsaturated fats that are good for your heart and overall health.
Carbohydrates
The Royal Red Robin Burger contains 78 grams of carbohydrates, which is mainly from the bun and toppings. Carbohydrates are important for providing energy to your body, but it's important to choose complex carbohydrates such as whole grains and vegetables instead of simple carbohydrates like sugar.
Sodium
The Royal Red Robin Burger contains 2,140 milligrams of sodium, which is quite high. Sodium is essential for maintaining fluid balance in your body, but too much sodium can increase your blood pressure and put you at risk for heart disease and stroke.
Cholesterol
The Royal Red Robin Burger contains 425 milligrams of cholesterol, which is quite high. Cholesterol is important for many bodily functions, but too much cholesterol can increase your risk of heart disease and stroke.
Vitamins and Minerals
The Royal Red Robin Burger is not a great source of vitamins and minerals. However, it does contain some important vitamins and minerals like calcium, iron, and vitamin C.
Conclusion
The Royal Red Robin Burger is a delicious and satisfying burger that is high in calories, fat, and sodium. However, it is also a good source of protein and contains healthy fats. If you're looking to indulge in this burger, it's important to do so in moderation and balance it out with other healthy food choices.