Red Robin Keep It Simple Burger Nutrition Facts
Introduction
Red Robin is a popular chain of restaurants that serves a variety of burgers, sandwiches, salads, and other American dishes. One of their most famous menu items is the Keep It Simple Burger, which is a classic burger that features a beef patty, lettuce, tomato, pickles, and onions. In this article, we will take a closer look at the nutrition facts of the Red Robin Keep It Simple Burger.
Calories
The Keep It Simple Burger from Red Robin contains 640 calories. This is a moderate amount of calories for a meal, and it can be a good choice for someone who is looking to maintain their weight or lose weight. However, if you are trying to limit your calorie intake, you may want to consider ordering a smaller burger or choosing a different menu item.
Protein
The Keep It Simple Burger from Red Robin contains 34 grams of protein. This is a significant amount of protein and can be a good choice for someone who is looking to build muscle or maintain their muscle mass. Protein is also essential for repairing and building tissues in the body.
Fat
The Keep It Simple Burger from Red Robin contains 36 grams of fat. This is a high amount of fat, and it can be a concern for someone who is trying to limit their fat intake. However, it's important to note that not all fats are created equal. The burger contains 13 grams of saturated fat, which is the type of fat that can raise your cholesterol levels and increase your risk of heart disease.
Carbohydrates
The Keep It Simple Burger from Red Robin contains 53 grams of carbohydrates. This is a moderate amount of carbohydrates and can be a good choice for someone who is looking for a balanced meal. However, if you are trying to limit your carbohydrate intake, you may want to consider ordering a burger without the bun or choosing a different menu item.
Sodium
The Keep It Simple Burger from Red Robin contains 1120 milligrams of sodium. This is a high amount of sodium and can be a concern for someone who is trying to limit their sodium intake. Sodium is essential for maintaining fluid balance in the body, but too much can increase your blood pressure and increase your risk of heart disease.
Conclusion
The Keep It Simple Burger from Red Robin is a classic burger that can be a good choice for someone who is looking for a balanced meal. It contains a moderate amount of calories, a significant amount of protein, a moderate amount of carbohydrates, and a high amount of fat and sodium. If you are trying to limit your calorie, fat, or sodium intake, you may want to consider ordering a smaller burger or choosing a different menu item.