Nutrition Comparison Of Impossible Burger Vs Beef
Introduction
Plant-based burgers have become increasingly popular in recent years, with the Impossible Burger being one of the most well-known brands. The Impossible Burger is a plant-based burger patty that is designed to look, taste, and cook like traditional beef. But how does it compare nutritionally to beef? In this article, we’ll take a closer look at the nutrition of the Impossible Burger and compare it to beef.
Calories and Fat
When it comes to calories and fat, the Impossible Burger is slightly lower than beef. A 4-ounce serving of cooked 80% lean ground beef contains about 290 calories and 23 grams of fat, while a 4-ounce serving of the Impossible Burger contains about 240 calories and 14 grams of fat. However, it’s important to note that the Impossible Burger is still a relatively high-fat food compared to other plant-based options.
Protein and Carbohydrates
Both beef and the Impossible Burger are good sources of protein, with 4 ounces of beef containing about 24 grams of protein and 4 ounces of the Impossible Burger containing about 19 grams of protein. However, the Impossible Burger is higher in carbohydrates than beef. A 4-ounce serving of beef contains virtually no carbohydrates, while a 4-ounce serving of the Impossible Burger contains about 9 grams of carbohydrates.
Cholesterol and Sodium
Beef is known for its high levels of cholesterol and sodium, which can be problematic for those with certain health conditions. A 4-ounce serving of beef contains about 80 milligrams of cholesterol and 75 milligrams of sodium, while a 4-ounce serving of the Impossible Burger contains no cholesterol and 370 milligrams of sodium. While the Impossible Burger is higher in sodium, it’s important to note that it is still within the recommended daily limit for sodium intake.
Vitamins and Minerals
Beef is a good source of several important vitamins and minerals, including iron, zinc, and vitamin B12. The Impossible Burger, on the other hand, is fortified with several vitamins and minerals, including iron, thiamin, niacin, vitamin B6, vitamin B12, and zinc. While the Impossible Burger may be lacking in some of the natural vitamins and minerals found in beef, the added fortification helps to make up for this.
Conclusion
Overall, the nutrition of the Impossible Burger and beef are quite similar in terms of calories, protein, and fat. However, the Impossible Burger is lower in cholesterol and higher in sodium and carbohydrates. While the Impossible Burger may not be a perfect substitute for beef, it does offer a plant-based option for those who are looking to reduce their meat consumption or follow a vegetarian or vegan diet.