Calories In Wendy's Pretzel Pub Burger
Introduction
Wendy's Pretzel Pub Burger is a popular menu item that consists of a juicy beef patty topped with warm beer cheese sauce, crispy fried onions, smoky honey mustard, and pickles, all sandwiched between a soft pretzel bun. While it may be a tasty treat, many people are curious about the nutritional value of this burger, particularly its calorie count.
The Calories in Wendy's Pretzel Pub Burger
According to Wendy's official website, the Pretzel Pub Burger contains 760 calories. This is a significant amount of calories, especially when considering that the recommended daily calorie intake for adults ranges from 1,600 to 2,400 calories depending on age, sex, and activity level.
However, it is worth noting that the calorie count does not include any additional sides or drinks that may be consumed with the burger. For example, adding a medium order of fries and a medium soda to the meal would increase the total calorie count to over 1,200 calories.
Other Nutritional Information
In addition to its high calorie count, the Pretzel Pub Burger also contains 46 grams of fat, 17 grams of saturated fat, 1 gram of trans fat, 135 milligrams of cholesterol, 1,590 milligrams of sodium, 52 grams of carbohydrates, 3 grams of fiber, 12 grams of sugar, and 38 grams of protein.
While the burger does contain a significant amount of protein, it is also high in fat, saturated fat, and sodium, which can be detrimental to one's health if consumed in excess.
Healthier Options at Wendy's
For those looking to enjoy a meal at Wendy's without consuming a high amount of calories, there are several healthier options on the menu. The Grilled Chicken Sandwich, for example, contains 370 calories and 10 grams of fat, while the Power Mediterranean Chicken Salad contains 470 calories and 26 grams of fat.
It is also important to note that Wendy's offers several sides that are lower in calories, such as the Side Salad (25 calories) and the Apple Bites (35 calories).
Conclusion
While the Wendy's Pretzel Pub Burger may be a tasty treat, it is important to be mindful of its high calorie and fat content. Those looking to maintain a healthy diet should consider opting for one of Wendy's healthier menu options or choosing a smaller portion size.
