Calories In Turkey Burger With Bun And Cheese
When it comes to burgers, turkey burgers are a popular choice for those who want to enjoy a healthier option. But how many calories are in a turkey burger with bun and cheese? In this article, we will take a look at the calorie content of a turkey burger with all the toppings.
Calories in Turkey Burger
A turkey burger patty without any toppings or bun typically contains around 150-200 calories. However, when you add a bun and cheese, the calorie content increases significantly.
Calories in Burger Bun
A white hamburger bun can contain around 150-200 calories, while a whole wheat bun can contain around 120-150 calories. If you are watching your calorie intake, opting for a whole wheat bun can be a healthier choice.
Calories in Cheese
Cheese is a popular topping for burgers, but it can also add a significant amount of calories. A slice of cheddar cheese can contain around 100-120 calories, while a slice of Swiss cheese can contain around 80-100 calories.
Calories in Turkey Burger with Bun and Cheese
When you add up the calorie content of a turkey burger patty, bun, and cheese, the total calorie count can range from 400-600 calories depending on the size of the patty and the type of bun and cheese used.
Ways to Reduce Calorie Content
If you are looking to reduce the calorie content of your turkey burger with bun and cheese, there are a few ways to do so. Here are some tips:
- Opt for a smaller patty size
- Choose a whole wheat bun instead of a white bun
- Use a low-fat cheese or skip the cheese altogether
- Load up on vegetables such as lettuce, tomatoes, and onions for added nutrients and fiber
Conclusion
A turkey burger with bun and cheese can be a delicious and satisfying meal, but it can also be high in calories. By making some simple substitutions and watching your portion sizes, you can still enjoy a tasty burger without the guilt.
