Calories In Sonic Double Grilled Cheese Burger
Sonic Drive-In is a fast-food chain popular for its burgers, hot dogs, and milkshakes. One of its most popular offerings is the Double Grilled Cheese Burger. It's a sandwich that features two beef patties with melted American and shredded cheddar cheese in between two thick slices of Texas toast, grilled to perfection.
Caloric Content
While the Sonic Double Grilled Cheese Burger is a delicious treat, it's also quite caloric. According to Sonic's official website, a single serving of the sandwich contains 830 calories. This number varies depending on any additional toppings or sauces you might add to your burger.
Nutritional Breakdown
Aside from the caloric content, the Sonic Double Grilled Cheese Burger also contains other nutrients that you should be aware of. Here's a quick nutritional breakdown:
- Total fat: 54g
- Saturated fat: 23g
- Trans fat: 2g
- Cholesterol: 160mg
- Sodium: 1580mg
- Total carbohydrates: 37g
- Dietary fiber: 2g
- Sugars: 7g
- Protein: 39g
Health Implications
Consuming the Sonic Double Grilled Cheese Burger regularly can have negative health implications. The high caloric content and saturated fat can lead to weight gain and an increased risk of heart disease, diabetes, and other health problems.
Alternatives
If you're looking for a healthier alternative to the Sonic Double Grilled Cheese Burger, consider ordering a salad or a grilled chicken sandwich. You can also ask for your burger without cheese or with a single patty to reduce the caloric content.
Conclusion
The Sonic Double Grilled Cheese Burger is a delicious treat, but it's important to be aware of its caloric content and nutritional breakdown. Consuming it in moderation and balancing it with healthier options is key to maintaining a healthy diet and lifestyle.