If you're watching your calorie intake but still want to indulge in a juicy burger, In-N-Out's lettuce wrap burger might be the perfect option for you. This burger replaces the traditional bun with fresh lettuce leaves, reducing the carb and calorie count significantly. In this article, we will take a closer look at the calories in lettuce wrap burger In-N-Out.
What is a lettuce wrap burger?
A lettuce wrap burger is a burger that swaps the traditional bun for fresh lettuce leaves. This not only reduces the calorie count but also makes the burger gluten-free and low-carb. The lettuce wrap burger has become increasingly popular among health-conscious individuals who want to enjoy a burger without the guilt.
In-N-Out's lettuce wrap burger
In-N-Out is a popular fast-food chain that offers a lettuce wrap burger on their secret menu. The burger consists of a juicy beef patty, lettuce leaves, tomatoes, onions, and a special sauce. The lettuce wrap burger at In-N-Out is a healthier alternative to their regular burger, which is served on a traditional bun.
Calories in In-N-Out's lettuce wrap burger
The calorie count of In-N-Out's lettuce wrap burger varies depending on the toppings you choose. According to their website, a basic lettuce wrap burger with no cheese or sauce contains approximately 240 calories. However, if you add cheese and sauce, the calorie count can go up to 330 calories. It's important to note that these calorie counts are estimates and may vary slightly.
Nutrition facts
In addition to the calorie count, it's important to look at the nutrition facts of In-N-Out's lettuce wrap burger. Here is a breakdown of the nutrition facts for a basic lettuce wrap burger with no cheese or sauce:
Calories: 240
Total fat: 17g
Saturated fat: 6g
Cholesterol: 50mg
Sodium: 480mg
Total carbohydrates: 11g
Dietary fiber: 3g
Sugar: 7g
Protein: 13g
Benefits of a lettuce wrap burger
There are several benefits to choosing a lettuce wrap burger over a traditional burger. Here are a few:
Lower calorie count
Lower carb count
Gluten-free
Healthier option
Conclusion
If you're looking for a healthier alternative to a traditional burger, In-N-Out's lettuce wrap burger is a great option. Not only does it reduce the calorie and carb count, but it's also gluten-free and a healthier option overall. Just be mindful of the toppings you choose, as they can significantly increase the calorie count.
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