Calories In Jollibee Yum Burger With Cheese
Fast food is a popular choice for many people who do not have the time to prepare meals at home or who prefer the taste of fast food. Jollibee is a well-known fast food chain that serves a variety of meals, including burgers. One of the popular burgers on the Jollibee menu is the Yum Burger with cheese. This article will provide information on the calories in Jollibee Yum Burger with Cheese.
What is Jollibee Yum Burger with Cheese?
Jollibee Yum Burger with Cheese is a burger that consists of a beef patty, lettuce, tomato, cheese, and mayo. It is a popular choice for those who want a quick meal or who are on the go. The burger is available in various sizes, and the calorie count will vary depending on the size of the burger.
Calories in Jollibee Yum Burger with Cheese
The calorie count of Jollibee Yum Burger with Cheese will depend on the size of the burger. The following are the calorie counts for different sizes of the burger:
- Regular (80g) - 250 calories
- Large (100g) - 310 calories
The calorie count is relatively low compared to other fast food burgers, making it a reasonable choice for those who are watching their calorie intake.
Nutritional Value of Jollibee Yum Burger with Cheese
In addition to the calorie count, it is essential to look at the nutritional value of Jollibee Yum Burger with Cheese. The following are the nutritional values of the burger:
- Total Fat - 13g (20% of daily value)
- Saturated Fat - 5.5g (28% of daily value)
- Trans Fat - 0.5g
- Cholesterol - 45mg (15% of daily value)
- Sodium - 510mg (21% of daily value)
- Total Carbohydrates - 22g (7% of daily value)
- Dietary Fiber - 2g (8% of daily value)
- Sugars - 4g
- Protein - 11g
- Vitamin A - 6% of daily value
- Calcium - 10% of daily value
- Vitamin C - 2% of daily value
- Iron - 15% of daily value
The burger contains a significant amount of fat and sodium, which can be a concern for those who are watching their intake of these nutrients. However, it also contains a good amount of protein, fiber, and essential vitamins and minerals.
Conclusion
Jollibee Yum Burger with Cheese is a popular fast food item that is relatively low in calories compared to other fast food burgers. However, it is essential to be aware of the nutritional value of the burger, especially its high fat and sodium content. Overall, the burger can be a reasonable choice for those who are looking for a quick and convenient meal on the go.
