If you're a fan of fast food, then you might have tried the Italian Chicken Sandwich from Burger King. But have you ever wondered how many calories it contains? In this article, we'll take a closer look at the nutrition facts of the Burger King Italian Chicken Sandwich.
Calories
The Burger King Italian Chicken Sandwich contains 730 calories. This is a significant amount of calories, especially considering that the recommended daily calorie intake is around 2000-2500 calories for an average adult.
Ingredients
The Italian Chicken Sandwich from Burger King is made with a crispy chicken patty, marinara sauce, mozzarella cheese, and Italian seasoning. It's served on a toasted sesame seed bun.
Protein
Despite the high calorie count, the Burger King Italian Chicken Sandwich does offer a decent amount of protein. Each serving contains 34 grams of protein, which can help keep you feeling full and satisfied.
Carbohydrates
The Italian Chicken Sandwich also contains a significant amount of carbohydrates. Each serving contains 67 grams of carbs, which is a lot for a single meal.
Fat
The Burger King Italian Chicken Sandwich is also high in fat. Each serving contains 34 grams of fat, which is over half of the recommended daily intake for an average adult.
Sodium
If you're watching your sodium intake, then you might want to avoid the Italian Chicken Sandwich from Burger King. Each serving contains 1650 milligrams of sodium, which is over 70% of the recommended daily intake.
Conclusion
While the Burger King Italian Chicken Sandwich might be a tasty treat, it's important to be aware of its high calorie, carb, fat, and sodium content. If you're looking for a healthier option, consider choosing a different menu item or opting for a smaller portion size.
Related video of Calories In Burger King Italian Chicken Sandwich