Calories In 1/3 Pound Burger With Bun
Introduction
When it comes to fast food, burgers are a popular choice. They are quick, easy to eat, and satisfy hunger cravings. However, burgers are also known for being high in calories. In this article, we will take a look at the calories in a 1/3 pound burger with a bun.
What is a 1/3 Pound Burger?
A 1/3 pound burger is a type of burger that weighs approximately 5.3 ounces or 150 grams. It is a popular size for burgers and is often served in fast food chains and restaurants.
Calories in a 1/3 Pound Burger with Bun
The number of calories in a 1/3 pound burger with a bun depends on the ingredients used. However, on average, a 1/3 pound burger with a bun contains approximately 720 calories.
Ingredients in a 1/3 Pound Burger with Bun
The ingredients in a 1/3 pound burger with a bun typically include:
- Ground beef patty
- Bun
- Cheese
- Lettuce
- Tomato
- Pickles
- Ketchup
- Mayonnaise
The use of additional ingredients such as bacon, onion rings, and special sauces can increase the calorie count of the burger.
Calories in the Patty
The biggest contributor to the calorie count of a 1/3 pound burger is the ground beef patty. On average, a 5.3-ounce beef patty contains approximately 386 calories.
Calories in the Bun
The bun used in a 1/3 pound burger can vary in calorie count depending on the type of bread used. On average, a standard hamburger bun contains approximately 120 calories.
Calories in Other Ingredients
Other ingredients used in a 1/3 pound burger with a bun can also contribute to the calorie count. For example, a slice of cheese can add approximately 100 calories, while a tablespoon of mayonnaise can add approximately 57 calories.
How to Reduce Calorie Intake
If you're looking to reduce your calorie intake when eating a 1/3 pound burger with a bun, there are a few things you can do:
- Choose a smaller size burger
- Opt for a whole wheat bun
- Skip the cheese and mayonnaise
- Choose grilled instead of fried
- Add more vegetables such as lettuce, tomato, and onion
Conclusion
A 1/3 pound burger with a bun can contain a high number of calories. However, by making small changes to the ingredients and opting for healthier options, you can reduce your calorie intake and still enjoy a tasty burger.