Burger Topping That Jacks Up The Cholesterol Crossword Clue
Burgers are one of the most popular fast foods around the world. People love to eat them in different styles and flavors. But, did you know that some burger toppings can increase your cholesterol level? In this article, we will discuss some burger toppings that can jack up your cholesterol level and give you a crossword clue to guess the answer. So, let's dive into it.
1. Bacon
Bacon is one of the most loved burger toppings, but it is also one of the most unhealthy ones. Bacon is high in saturated fat, which can increase your cholesterol level. The American Heart Association recommends consuming less than 13 grams of saturated fat per day. One slice of bacon contains around 3 grams of saturated fat. So, if you're having a bacon burger, you're already halfway to the limit. The crossword clue for bacon is "Pork Product".
2. Cheese
Cheese is another popular burger topping that can increase your cholesterol level. Cheese is high in saturated fat and sodium. A single slice of cheese can contain up to 6 grams of saturated fat and 180 milligrams of sodium. The American Heart Association recommends consuming less than 2,300 milligrams of sodium per day. So, if you're having a cheeseburger, you're already consuming almost 10% of your daily sodium intake. The crossword clue for cheese is "Dairy Product".
3. Fried Onion Rings
Fried onion rings are crispy and tasty, but they are also high in calories, sodium, and fat. A single serving of onion rings can contain around 500 calories, 1,000 milligrams of sodium, and 30 grams of fat. The American Heart Association recommends consuming less than 78 grams of fat per day. So, if you're having a burger with fried onion rings, you're already consuming almost half your daily fat intake. The crossword clue for fried onion rings is "Crispy Topping".
4. Mayonnaise
Mayonnaise is a creamy and delicious burger topping, but it is also high in calories, fat, and cholesterol. A single tablespoon of mayonnaise can contain around 10 grams of fat and 5 milligrams of cholesterol. The American Heart Association recommends consuming less than 300 milligrams of cholesterol per day. So, if you're having a burger with mayonnaise, you're already consuming almost 2% of your daily cholesterol intake. The crossword clue for mayonnaise is "Condiment".
5. Barbecue Sauce
Barbecue sauce is a tangy and spicy burger topping, but it is also high in sugar and sodium. A single serving of barbecue sauce can contain around 15 grams of sugar and 250 milligrams of sodium. The American Heart Association recommends consuming less than 37.5 grams of sugar per day. So, if you're having a burger with barbecue sauce, you're already consuming almost half your daily sugar intake. The crossword clue for barbecue sauce is "Flavorful Topping".
6. Avocado
Avocado is a healthy and delicious burger topping, but it is also high in calories and fat. A single avocado can contain around 320 calories and 30 grams of fat. However, avocado is rich in healthy fats, fiber, and nutrients. The American Heart Association recommends consuming less than 78 grams of fat per day, but not all fats are created equal. The crossword clue for avocado is "Green Fruit".
7. Jalapenos
Jalapenos are a spicy and flavorful burger topping, but they can also cause heartburn, acid reflux, and other digestive issues. Jalapenos are also high in capsaicin, a compound that can increase your metabolism and burn calories. However, too much capsaicin can also cause inflammation and discomfort. The crossword clue for jalapenos is "Spicy Pepper".
8. Guacamole
Guacamole is a tasty and healthy burger topping, but it is also high in calories and fat. A single serving of guacamole can contain around 200 calories and 20 grams of fat. However, guacamole is also rich in healthy fats, fiber, and nutrients. The American Heart Association recommends consuming less than 78 grams of fat per day, but not all fats are created equal. The crossword clue for guacamole is "Mexican Dip".
9. Chili
Chili is a hearty and spicy burger topping, but it is also high in calories, sodium, and fat. A single serving of chili can contain around 400 calories, 1,000 milligrams of sodium, and 20 grams of fat. However, chili is also rich in protein, fiber, and nutrients. The crossword clue for chili is "Hearty Topping".
10. Bacon Jam
Bacon jam is a sweet and savory burger topping made from bacon, onions, sugar, and vinegar. It is a high-calorie and high-sugar topping that can increase your cholesterol level. A single serving of bacon jam can contain around 100 calories and 10 grams of sugar. The crossword clue for bacon jam is "Sweet Topping".
11. Peanut Butter
Peanut butter is a creamy and nutty burger topping, but it is also high in calories, fat, and sugar. A single serving of peanut butter can contain around 190 calories, 16 grams of fat, and 3 grams of sugar. However, peanut butter is also rich in protein, fiber, and nutrients. The crossword clue for peanut butter is "Nutty Spread".
12. Ham
Ham is a salty and savory burger topping, but it is also high in sodium and fat. A single slice of ham can contain around 350 milligrams of sodium and 2 grams of saturated fat. The American Heart Association recommends consuming less than 2,300 milligrams of sodium per day. So, if you're having a ham burger, you're already consuming almost 15% of your daily sodium intake. The crossword clue for ham is "Pork Product".
13. Ranch Dressing
Ranch dressing is a creamy and tangy burger topping, but it is also high in calories, fat, and sodium. A single serving of ranch dressing can contain around 140 calories, 14 grams of fat, and 260 milligrams of sodium. The American Heart Association recommends consuming less than 78 grams of fat per day. So, if you're having a burger with ranch dressing, you're already consuming almost 20% of your daily fat intake. The crossword clue for ranch dressing is "Salad Topping".
14. Ketchup
Ketchup is a sweet and tangy burger topping, but it is also high in sugar and sodium. A single serving of ketchup can contain around 4 grams of sugar and 160 milligrams of sodium. The American Heart Association recommends consuming less than 37.5 grams of sugar per day. So, if you're having a burger with ketchup, you're already consuming almost 10% of your daily sugar intake. The crossword clue for ketchup is "Tomato Sauce".
15. Pickles
Pickles are a crunchy and tangy burger topping, but they are also high in sodium. A single pickle can contain around 500 milligrams of sodium. The American Heart Association recommends consuming less than 2,300 milligrams of sodium per day. So, if you're having a burger with pickles, you're already consuming almost 25% of your daily sodium intake. The crossword clue for pickles is "Tangy Topping".
16. Sliced Tomatoes
Sliced tomatoes are a juicy and refreshing burger topping, but they are also low in calories and nutrients. A single tomato can contain around 25 calories, 5 grams of carbohydrates, and 1 gram of protein. Tomatoes are also rich in lycopene, an antioxidant that may reduce the risk of cancer and heart disease. The crossword clue for sliced tomatoes is "Red Fruit".
17. Grilled Onions
Grilled onions are a sweet and savory burger topping, but they are also high in calories and carbohydrates. A single serving of grilled onions can contain around 100 calories and 10 grams of carbohydrates. Onions are also rich in fiber, vitamin C, and antioxidants. The crossword clue for grilled onions is "Caramelized Topping".
18. Jalapeno Poppers
Jalapeno poppers are a spicy and cheesy burger topping, but they are also high in calories, fat, and sodium. A single serving of jalapeno poppers can contain around 200 calories, 10 grams of fat, and 400 milligrams of sodium. The American Heart Association recommends consuming less than 2,300 milligrams of sodium per day. So, if you're having a burger with jalapeno poppers, you're already consuming almost 20% of your daily sodium intake. The crossword clue for jalapeno poppers is "Spicy Snack".
19. Sweet Potato Fries
Sweet potato fries are a sweet and crispy burger topping, but they are also high in calories and carbohydrates. A single serving of sweet potato fries can contain around 400 calories and 50 grams of carbohydrates. However, sweet potato fries are also rich in fiber, vitamin A, and antioxidants. The crossword clue for sweet potato fries is "Healthy Side".
20. Mushrooms
Mushrooms are a meaty and flavorful burger topping, but they are also low in calories and nutrients. A single serving of mushrooms can contain around 20 calories and less than 1 gram of fat. However, mushrooms are also rich in potassium, selenium, and antioxidants. The crossword clue for mushrooms is "Fungi".
21. Lettuce
Lettuce is a crispy and refreshing burger topping, but it is also low in calories and nutrients. A single serving of lettuce can contain around 5 calories and less than 1 gram of carbohydrates. However, lettuce is also rich in vitamin K, vitamin A, and antioxidants. The crossword clue for lettuce is "Leafy Green".
22. Blue Cheese
Blue cheese is a pungent and tangy burger topping, but it is also high in calories, fat, and sodium. A single serving of blue cheese can contain around 100 calories, 9 grams of fat, and 300 milligrams of sodium. The American Heart Association recommends consuming less than 78 grams of fat per day. So, if you're having a burger with blue cheese