Burger King Sausage Egg & Cheese Croissan'wich Nutrition Facts
Introduction
Burger King's Sausage Egg & Cheese Croissan'wich is a popular breakfast sandwich that is served at the fast-food chain. It is made with a flaky croissant, a sausage patty, a fluffy egg, and a slice of American cheese. This article will provide you with the nutrition facts of the Burger King Sausage Egg & Cheese Croissan'wich.
Calories and Macronutrients
A single Sausage Egg & Cheese Croissan'wich from Burger King contains 510 calories. The sandwich also contains 31 grams of fat, 40 grams of carbohydrates, and 18 grams of protein. This makes the sandwich a high calorie and high-fat option for breakfast.
Fat Content
The Sausage Egg & Cheese Croissan'wich contains 31 grams of fat, which is 48% of the recommended daily intake of fat for an average adult. Out of the 31 grams of fat, 12 grams are saturated fat, which is 60% of the recommended daily intake for an average adult. Consuming too much saturated fat can increase your risk of heart disease and high cholesterol.
Cholesterol
The Sausage Egg & Cheese Croissan'wich contains 225 milligrams of cholesterol, which is 75% of the recommended daily intake for an average adult. Consuming too much cholesterol can increase your risk of heart disease and stroke.
Sodium
The Sausage Egg & Cheese Croissan'wich contains 940 milligrams of sodium, which is 41% of the recommended daily intake for an average adult. Consuming too much sodium can increase your risk of high blood pressure and heart disease.
Carbohydrates
The Sausage Egg & Cheese Croissan'wich contains 40 grams of carbohydrates, which is 13% of the recommended daily intake for an average adult. Out of the 40 grams of carbohydrates, 2 grams are fiber and 8 grams are sugar. Consuming too much sugar can increase your risk of obesity and type 2 diabetes.
Protein
The Sausage Egg & Cheese Croissan'wich contains 18 grams of protein, which is 36% of the recommended daily intake for an average adult. Protein is necessary for building and repairing tissues in the body.
Conclusion
The Sausage Egg & Cheese Croissan'wich from Burger King is a high calorie and high-fat option for breakfast. It contains a significant amount of cholesterol, sodium, and sugar. Consuming this sandwich regularly can increase your risk of heart disease, high blood pressure, and obesity. It is recommended to consume this sandwich in moderation and to opt for healthier breakfast options when possible.