Burger King Hand Breaded Chicken Sandwich Calories
If you are a fan of chicken sandwiches, you might have tried the Burger King Hand Breaded Chicken Sandwich. This sandwich is made with a crispy, hand-breaded chicken filet, topped with lettuce and mayonnaise, and served on a soft potato bun. It is a popular menu item at Burger King, but you might be wondering how many calories it contains. In this article, we will explore the calorie content of the Burger King Hand Breaded Chicken Sandwich.
Calories in the Burger King Hand Breaded Chicken Sandwich
The calorie content of the Burger King Hand Breaded Chicken Sandwich varies depending on the size of the sandwich. The sandwich is available in three sizes: regular, medium, and large. The regular size sandwich contains 660 calories, the medium size contains 820 calories, and the large size contains 1,010 calories.
Other Nutritional Information
Along with the calorie content, there are other nutritional facts that you might want to consider before eating the Burger King Hand Breaded Chicken Sandwich. The regular size sandwich contains 38 grams of fat, 9 grams of saturated fat, 1 gram of trans fat, 50 milligrams of cholesterol, 1,140 milligrams of sodium, 53 grams of carbohydrates, 3 grams of fiber, 12 grams of sugar, and 25 grams of protein.
How to Make the Burger King Hand Breaded Chicken Sandwich Healthier
If you are concerned about the calorie and fat content of the Burger King Hand Breaded Chicken Sandwich, there are a few things you can do to make it healthier. First, you can ask for the sandwich without the mayonnaise, which will reduce the calorie content by 90 calories and the fat content by 10 grams. You can also ask for a side salad instead of fries, which will provide you with some extra nutrients and fiber while reducing your calorie intake. Finally, you can opt for a smaller size sandwich or share it with a friend to reduce your overall calorie intake.
Conclusion
The Burger King Hand Breaded Chicken Sandwich is a tasty menu item, but it is important to be aware of its calorie and nutritional content. By making some simple modifications, you can enjoy this sandwich without consuming too many calories or too much fat.
