Burger King Ham And Cheese Croissant Calories
If you're a fan of breakfast sandwiches, you might have tried the Ham and Cheese Croissant from Burger King. This savory sandwich is a classic combination of ham, cheese, and croissant, but have you ever wondered about its nutrition facts and calorie count? In this article, we'll break down the calories and other nutritional information of the Burger King Ham and Cheese Croissant.
Burger King Ham and Cheese Croissant Calories
The Ham and Cheese Croissant from Burger King contains 320 calories, according to the company's website. This calorie count is for the standard size sandwich and does not include any additional toppings or sauces that you may add. The sandwich also contains 17 grams of fat, 28 grams of carbohydrates, and 13 grams of protein.
Ingredients of the Burger King Ham and Cheese Croissant
The Burger King Ham and Cheese Croissant is made with a flaky croissant, sliced ham, and a slice of American cheese. The croissant is buttery and adds a delicious crunch to the sandwich. The sliced ham is juicy and flavorful, while the American cheese adds a creamy texture to the sandwich.
Nutritional Information of the Burger King Ham and Cheese Croissant
In addition to the calorie count, the Burger King Ham and Cheese Croissant also contains 530 milligrams of sodium and 15 milligrams of cholesterol. It also contains 2 grams of fiber and 7 grams of sugar. The sandwich is not a significant source of vitamins or minerals.
How to Make the Burger King Ham and Cheese Croissant Healthier
While the Burger King Ham and Cheese Croissant may be delicious, it is not the healthiest breakfast option. If you want to make the sandwich a bit healthier, you can ask for the sandwich without cheese or swap the croissant for a whole wheat English muffin. You can also add some fresh veggies like sliced tomato, spinach, or avocado to add more nutrients to the sandwich.
The Bottom Line
The Burger King Ham and Cheese Croissant is a tasty breakfast option, but it's important to be mindful of its nutritional information. With 320 calories and 17 grams of fat, it's not the healthiest option out there. However, with some modifications, you can make it a bit healthier while still enjoying its delicious flavors.
