Burger King Egg And Cheese Croissant Nutrition
When it comes to breakfast on-the-go, Burger King's Egg and Cheese Croissant is a popular choice. This sandwich is made with a freshly cracked egg, melted American cheese, and a buttery croissant. But what about its nutrition value? Let's take a closer look.
Calories
One Egg and Cheese Croissant from Burger King contains 320 calories. While this may seem like a lot for a breakfast sandwich, it can fit into a balanced diet when eaten in moderation.
Macronutrients
The Egg and Cheese Croissant contains 17 grams of fat, 9 grams of protein, and 31 grams of carbohydrates. The fat in this sandwich comes from the croissant and the cheese, while the protein comes from the egg.
Sodium
The Egg and Cheese Croissant is also high in sodium, with 680 milligrams per sandwich. This is over 25% of the recommended daily intake, so it's important to be mindful of sodium intake throughout the rest of the day.
Other Nutrients
The Egg and Cheese Croissant also contains small amounts of calcium, iron, and vitamin A. However, it is not a significant source of these nutrients.
Conclusion
While the Burger King Egg and Cheese Croissant may not be the healthiest breakfast option, it can be enjoyed in moderation as part of a balanced diet. It is important to be mindful of its high calorie and sodium content and to balance it with healthier choices throughout the day.
