America's Test Kitchen Vegan Burger Recipe
Are you looking for a delicious and healthy vegan burger recipe? Look no further than America's Test Kitchen! This recipe is packed with flavor and is sure to satisfy your cravings.
Ingredients
For the burger patties:
- 1 can chickpeas, drained and rinsed
- 1/2 cup old-fashioned rolled oats
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the burger toppings:
- 4 whole wheat hamburger buns
- Lettuce leaves
- Sliced tomatoes
- Sliced avocado
- Red onion slices
Instructions
1. Preheat the oven to 400°F.
2. In a food processor, pulse the chickpeas, oats, parsley, onion, garlic, mustard, soy sauce, paprika, cumin, salt, and pepper until well combined but still slightly chunky.
3. Form the mixture into four equal patties and place on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
5. Toast the hamburger buns and assemble the burgers with lettuce, tomato, avocado, and red onion slices.
Tips
- Make sure to pulse the chickpea mixture until it is well combined but still slightly chunky. This will give the burgers a great texture.
- You can also grill the burgers instead of baking them if you prefer.
- Serve the burgers with your favorite condiments, such as ketchup, mustard, or vegan mayo.
Conclusion
This vegan burger recipe from America's Test Kitchen is a delicious and healthy alternative to traditional beef burgers. Packed with flavor and easy to make, it's sure to become a favorite in your household. Try it today!