America's Test Kitchen Ultimate Veggie Burger
The Advantages of Eating Veggie Burgers
Vegetarians and health enthusiasts often choose veggie burgers over meat-based burgers. Veggie burgers are made from plant-based ingredients that are high in fiber, vitamins, and minerals. Studies have shown that consuming plant-based foods can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, veggie burgers are a good source of protein and can help you maintain a healthy weight.
Introducing the America's Test Kitchen Ultimate Veggie Burger
Are you looking for a tasty and healthy veggie burger recipe? The America's Test Kitchen Ultimate Veggie Burger is the perfect recipe for you. This recipe was developed by the team of experts at America's Test Kitchen and has been tested and perfected for the best flavor and texture.
Ingredients
The America's Test Kitchen Ultimate Veggie Burger recipe requires the following ingredients:
- 1 can of chickpeas
- 1 large sweet potato
- 1 cup of cooked brown rice
- 1 onion
- 1 clove of garlic
- 1 egg
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- 1 teaspoon of ground cumin
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup of breadcrumbs
Directions
Follow these steps to make the America's Test Kitchen Ultimate Veggie Burger:
- Preheat your oven to 400 degrees Fahrenheit.
- Peel and chop the sweet potato into small pieces. Place the sweet potato on a baking sheet and drizzle with olive oil. Roast in the oven for 20-25 minutes or until tender.
- In a food processor, pulse the chickpeas, onion, garlic, smoked paprika, cumin, salt, and pepper until well combined. Add the sweet potato and pulse again until well combined.
- Transfer the mixture to a bowl and add the cooked brown rice, egg, and breadcrumbs. Mix well.
- Divide the mixture into 4-6 portions and shape into patties.
- Heat a non-stick skillet over medium-high heat. Cook the patties for 3-4 minutes on each side or until golden brown.
- Enjoy your delicious and healthy America's Test Kitchen Ultimate Veggie Burger!
Conclusion
The America's Test Kitchen Ultimate Veggie Burger is a tasty and healthy option for those who want to enjoy a satisfying burger without consuming meat. This recipe is easy to make and requires only a few simple ingredients that are readily available in any grocery store. Try making this recipe at home and enjoy the benefits of a plant-based diet!