America's Test Kitchen Black Bean Burger Recipe
Introduction
Are you looking for a delicious and healthy vegetarian burger recipe? Look no further than America's Test Kitchen Black Bean Burger Recipe! This recipe is packed with flavor and nutrition, making it a great choice for any meal. In this article, we will walk you through the steps to make this delicious burger and provide tips for perfecting it each time.
Ingredients
Before we get started with the recipe, let's take a look at the ingredients you'll need:
- 2 cans of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of smoked paprika
- 1/2 cup of breadcrumbs
- 1/2 cup of chopped cilantro
- 1 egg
- Salt and pepper, to taste
Instructions
Now that you have your ingredients, let's get started on making the burgers:
- Preheat your oven to 375 degrees Fahrenheit.
- In a large bowl, mash the black beans with a fork or potato masher until they are mostly broken down. Leave some chunks for texture.
- Add the diced red bell pepper, diced onion, minced garlic, chili powder, cumin, smoked paprika, breadcrumbs, chopped cilantro, egg, salt, and pepper to the bowl with the black beans. Mix well to combine all ingredients.
- Form the mixture into 6-8 patties, depending on the desired size. Place the patties on a baking sheet lined with parchment paper.
- Bake the patties for 25-30 minutes, or until they are firm and crispy on the outside.
- Remove the patties from the oven and let them cool for a few minutes before serving.
Tips for Perfecting Your Black Bean Burgers
While this recipe is delicious as is, there are a few tips you can follow to make sure your black bean burgers turn out perfectly every time:
- Make sure to drain and rinse your black beans well before using them in the recipe.
- Don't be afraid to add extra spices or herbs to the mixture to customize the flavor to your liking.
- If you're having trouble forming the mixture into patties, try chilling it in the refrigerator for 30 minutes before shaping it into patties.
- If you prefer a crispier texture, try pan-frying the patties in a little bit of oil instead of baking them.
Conclusion
Whether you're a vegetarian or just looking to add more plant-based meals to your diet, America's Test Kitchen Black Bean Burger Recipe is a great option. Packed with flavor and nutrition, these burgers are sure to be a hit with your family and friends. Give this recipe a try and let us know what you think!