Veggie Burger With Quinoa Lentils And Black Beans
Looking for a delicious and healthy alternative to a traditional beef burger? Try a veggie burger made with quinoa lentils and black beans. Not only is it packed with protein and fiber, but it's also easy to make and bursting with flavor.
Ingredients
To make this veggie burger, you'll need the following ingredients:
- 1/2 cup uncooked quinoa
- 1/2 cup uncooked lentils
- 1/2 cup black beans, drained and rinsed
- 1/4 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped red bell pepper
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Here's how to make your veggie burger:
- Cook the quinoa and lentils according to package instructions. Drain any excess water and set aside.
- In a large bowl, combine the cooked quinoa and lentils with the black beans, breadcrumbs, onion, red bell pepper, garlic, cumin, chili powder, salt, and black pepper. Mix well.
- Form the mixture into patties. This recipe should make about 4-6 patties, depending on the size you prefer.
- Heat the olive oil in a large skillet over medium heat. Add the patties and cook for 3-4 minutes on each side, or until golden brown and crispy.
- Serve your veggie burger on a bun with your favorite toppings, like lettuce, tomato, avocado, or cheese.
Benefits of a Veggie Burger with Quinoa Lentils and Black Beans
Why choose a veggie burger over a traditional beef burger? Here are some of the benefits:
- Lower in saturated fat and cholesterol
- Higher in fiber and nutrients
- Less impact on the environment
- Helps reduce the risk of heart disease and cancer
Tips for Making the Perfect Veggie Burger
Here are some tips to help you make the best veggie burger possible:
- Use a binder, like breadcrumbs or egg, to help hold the mixture together.
- Let the mixture sit in the fridge for at least 30 minutes before cooking to help it firm up.
- Be gentle when flipping the burger to avoid it falling apart.
- Experiment with different spices and flavorings to find your favorite combination.
Conclusion
A veggie burger with quinoa lentils and black beans is a delicious and healthy alternative to a traditional beef burger. It's packed with protein and fiber, easy to make, and bursting with flavor. Plus, it offers a variety of health and environmental benefits. Give it a try and see how it stacks up against your favorite burger!