Veggie Burger Recipe America's Test Kitchen
Veggie burgers are an excellent alternative to meat-based burgers for people who want to reduce their meat consumption or follow a vegetarian or vegan diet. The Veggie Burger Recipe by America's Test Kitchen is an excellent recipe that anyone can try at home.
Ingredients
The recipe calls for a variety of ingredients. Here is a list of the ingredients you will need:
- 1 can of chickpeas, drained and rinsed
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1 tbsp olive oil
- 1 egg
- 1/2 cup rolled oats
- 1/2 cup Italian breadcrumbs
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
Here are the instructions to make the Veggie Burger Recipe by America's Test Kitchen:
- Preheat the oven to 350°F.
- Pulse the chickpeas in a food processor until coarsely chopped, but not pureed.
- In a skillet, cook the onion and garlic in olive oil until tender.
- In a large mixing bowl, combine the chickpeas, onion mixture, egg, oats, breadcrumbs, salt, and black pepper.
- Mix until well combined.
- Form the mixture into patties.
- Place the patties on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown and crispy.
Variations
The Veggie Burger Recipe by America's Test Kitchen is versatile and can be customized to your liking. Here are some variations you can try:
- Add different vegetables such as shredded carrots, zucchini, or mushrooms.
- Use different types of beans such as black beans, kidney beans, or white beans.
- Experiment with different spices such as cumin, paprika, or chili powder.
- Top the burgers with different toppings such as avocado, cheese, or salsa.
Conclusion
The Veggie Burger Recipe by America's Test Kitchen is easy to make and delicious. It's a great option for people who want to reduce their meat consumption or follow a vegetarian or vegan diet. Try this recipe today and enjoy a tasty and healthy meal!