Vegan Sweet Potato Black Bean Burger Recipe
Introduction
Are you looking for a healthy and tasty burger recipe? Look no further than this vegan sweet potato black bean burger recipe. It's packed with nutrients, protein, and flavor. Plus, it's super easy to make and perfect for a quick and satisfying meal.Ingredients
This recipe makes four burgers. Here are the ingredients you'll need:
- 1 large sweet potato, peeled and chopped
- 1 can of black beans, drained and rinsed
- 1/2 cup of breadcrumbs
- 1/4 cup of chopped red onion
- 1/4 cup of chopped cilantro
- 1 tablespoon of ground cumin
- 1 tablespoon of chili powder
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- Burger buns and toppings of your choice
Instructions
Here's how to make the burgers:
- Preheat your oven to 375 degrees F.
- Place the sweet potato in a pot and cover with water. Bring to a boil and cook until tender, about 10-15 minutes.
- Drain the sweet potato and mash it in a bowl with a fork or potato masher.
- Add the black beans, breadcrumbs, red onion, cilantro, cumin, chili powder, garlic powder, salt, and pepper to the bowl. Mix well.
- Form the mixture into four patties and place on a lined baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until the burgers are crispy on the outside and heated through.
- Assemble your burgers with your favorite toppings and enjoy!
Why You Should Try This Recipe
There are plenty of reasons why you should try this vegan sweet potato black bean burger recipe:
- It's packed with nutrients. Sweet potatoes are a great source of fiber, vitamins, and minerals, while black beans are a great source of protein.
- It's easy to make. You don't need any fancy equipment or cooking skills to whip up these burgers.
- It's versatile. You can customize the recipe to your liking by adding your favorite toppings or spices.
- It's budget-friendly. The ingredients for this recipe are affordable and easy to find.
- It's a healthier alternative to traditional burgers. This recipe is vegan, gluten-free, and low in fat and calories.
Conclusion
Give this vegan sweet potato black bean burger recipe a try and see how delicious and satisfying healthy eating can be. With its nutrient-packed ingredients and easy preparation, this recipe is sure to become a staple in your kitchen. So, what are you waiting for? Start cooking!