Vegan Gluten Free Black Bean Burger Recipe
Are you looking for a delicious and healthy burger recipe? Look no further than this Vegan Gluten Free Black Bean Burger Recipe! This recipe is easy to make and packed with flavor.
Ingredients:
-1 can of black beans
-1/2 cup of gluten-free oats
-1/2 cup of gluten-free flour
-1/2 onion, chopped
-1 garlic clove, minced
-1/2 teaspoon of cumin
-1/2 teaspoon of chili powder
-1/2 teaspoon of salt
-2 tablespoons of olive oil
-1 tablespoon of soy sauce
Instructions:
1. Preheat the oven to 350°F.
2. Rinse and drain the black beans, then mash them in a mixing bowl.
3. Add in the gluten-free oats, gluten-free flour, chopped onion, minced garlic, cumin, chili powder, salt, olive oil, and soy sauce. Mix well.
4. Form the mixture into patties and place them on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until the patties are firm and lightly browned.
6. Serve on a gluten-free bun with your favorite toppings.
Tips:
-You can also cook these burgers on the stovetop in a little bit of olive oil.
-Feel free to add in other spices or herbs to suit your taste.
-These burgers can be frozen for later use.
Conclusion:
This Vegan Gluten Free Black Bean Burger Recipe is a healthy and delicious alternative to traditional burgers. It's easy to make and packed with flavor, making it a great choice for a quick and satisfying meal. Give it a try and enjoy!