If you are looking for a healthy and tasty burger option, a turkey burger with feta and spinach is a great choice. Not only is it lower in calories than a traditional beef burger, but it is also packed with flavor and essential nutrients. In this article, we will discuss the nutritional benefits of a turkey burger with feta and spinach and how many calories it contains.
Nutritional Benefits of a Turkey Burger With Feta And Spinach
Turkey is a great source of protein, which is essential for building and repairing muscle tissue. It also contains important vitamins and minerals such as niacin, phosphorus, and selenium. Adding feta cheese and spinach to your turkey burger can increase its nutritional value even further. Feta cheese is a good source of calcium and protein, while spinach is rich in vitamins A and C, iron, and fiber.
Calories in a Turkey Burger With Feta And Spinach
The number of calories in a turkey burger with feta and spinach will depend on the recipe and serving size. However, a typical 4-ounce turkey burger patty contains around 170 calories. Adding one ounce of feta cheese (75 calories) and one cup of spinach (7 calories) will bring the total calorie count to around 252 calories.
How to Make a Turkey Burger With Feta And Spinach
Making a turkey burger with feta and spinach is easy and can be done in just a few simple steps. Here is a recipe to get you started:Ingredients:- 1 pound ground turkey- 1/2 cup crumbled feta cheese- 1 cup chopped spinach- 1 teaspoon garlic powder- 1 teaspoon onion powder- Salt and pepper to taste- Hamburger bunsInstructions:1. In a large bowl, mix together the ground turkey, feta cheese, spinach, garlic powder, onion powder, salt, and pepper.2. Divide the mixture into 4 equal portions and shape each portion into a patty.3. Heat a non-stick skillet over medium heat and cook the patties for 5-6 minutes on each side or until they reach an internal temperature of 165°F.4. Toast the hamburger buns and assemble the burgers with your favorite toppings.
Conclusion
A turkey burger with feta and spinach is a delicious and healthy alternative to a traditional beef burger. It is packed with essential nutrients and lower in calories, making it a great option for those who are watching their weight or trying to eat healthier. Try making your own turkey burger with feta and spinach using the recipe provided and enjoy a tasty and nutritious meal.
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