Trader Joe's Turkey Burger Nutrition Facts
Trader Joe's is a popular grocery store chain that offers a variety of healthy and convenient options for its customers. One of the most popular items on their menu is the turkey burger. Made with lean ground turkey, these burgers are a great alternative to traditional beef burgers. In this article, we will take a closer look at the nutrition facts of Trader Joe's turkey burgers.
Calories
Each turkey burger from Trader Joe's contains 150 calories. This is a relatively low amount of calories compared to a beef burger, which can contain up to 300 calories. This makes Trader Joe's turkey burgers a great option for those who are looking to cut down on their calorie intake.
Protein
Protein is an essential nutrient that our bodies need to build and repair tissues. Each turkey burger from Trader Joe's contains 21 grams of protein. This is a significant amount of protein, which makes Trader Joe's turkey burgers a great option for those who are looking to increase their protein intake.
Fat
Each turkey burger from Trader Joe's contains 8 grams of fat. This is a relatively low amount of fat compared to a beef burger, which can contain up to 20 grams of fat. This makes Trader Joe's turkey burgers a great option for those who are looking to cut down on their fat intake.
Carbohydrates
Each turkey burger from Trader Joe's contains 2 grams of carbohydrates. This is a relatively low amount of carbohydrates, which makes Trader Joe's turkey burgers a great option for those who are looking to cut down on their carbohydrate intake.
Sodium
Sodium is an essential mineral that our bodies need to function properly. However, consuming too much sodium can lead to high blood pressure and other health problems. Each turkey burger from Trader Joe's contains 400 milligrams of sodium. This is a moderate amount of sodium, which makes Trader Joe's turkey burgers a good option for those who are looking to limit their sodium intake.
Ingredients
Trader Joe's turkey burgers are made with lean ground turkey, water, sea salt, and rosemary extract. These simple ingredients make Trader Joe's turkey burgers a healthy and convenient option for those who are looking for a quick and easy meal.
Cooking Instructions
Cooking Trader Joe's turkey burgers is easy and convenient. Simply preheat your grill or stovetop to medium heat. Cook the turkey burgers for 5-7 minutes on each side or until they reach an internal temperature of 165 degrees Fahrenheit. Serve with your favorite toppings and enjoy!
Conclusion
Trader Joe's turkey burgers are a healthy and convenient option for those who are looking for a quick and easy meal. They are low in calories, high in protein, and contain simple and wholesome ingredients. Whether you are looking to cut down on your calorie intake, increase your protein intake, or limit your sodium intake, Trader Joe's turkey burgers are a great option for you.
