Trader Joe's High Protein Veggie Burger Nutrition
Introduction
Vegetarianism and veganism are becoming increasingly popular dietary choices for people worldwide. As a result, there's a growing demand for plant-based protein sources. Trader Joe's, a popular grocery store chain, offers a variety of vegetarian and vegan options, including high protein veggie burgers.
What are High Protein Veggie Burgers?
High protein veggie burgers are plant-based burgers that are designed to provide a significant amount of protein. These burgers are made from various protein sources like beans, peas, soy, and quinoa. Trader Joe's veggie burgers are an excellent source of protein for vegetarians and vegans who struggle to hit their daily protein goals.
Nutrition Facts
One serving of Trader Joe's high protein veggie burger (2.5 oz or 71g) contains:
- Calories: 120
- Total Fat: 4g (6% DV)
- Saturated Fat: 0.5g (3% DV)
- Trans Fat: 0g
- Cholesterol: 0mg (0% DV)
- Sodium: 400mg (17% DV)
- Total Carbohydrates: 12g (4% DV)
- Dietary Fiber: 5g (20% DV)
- Total Sugars: 0g
- Protein: 13g (26% DV)
Ingredients
The Trader Joe's high protein veggie burgers are made from a combination of vegan ingredients, including:
- Water
- Textured Pea Protein
- Textured Soy Protein Concentrate
- Canola Oil
- Vegetable Powders (onion, garlic)
- Soy Sauce (water, soybeans, wheat, salt)
- Spices
- Salt
- Evaporated Cane Syrup
Benefits of High Protein Veggie Burgers
There are many benefits to consuming high protein veggie burgers, including:
- Plant-based protein: High protein veggie burgers are an excellent source of plant-based protein, which is essential for muscle growth and repair.
- Low in saturated fat: Unlike traditional beef burgers, high protein veggie burgers are low in saturated fat, making them a healthier option.
- Rich in fiber: High protein veggie burgers are also rich in fiber, which is essential for a healthy digestive system.
- Easy to prepare: High protein veggie burgers are incredibly easy to prepare, making them a convenient option for busy individuals.
- Environmentally friendly: Plant-based protein sources are more environmentally friendly than animal-based protein sources, making high protein veggie burgers a sustainable choice.
How to Prepare
Preparing Trader Joe's high protein veggie burgers is incredibly easy. Here's how:
- Preheat your oven to 425°F (218°C).
- Place the frozen veggie burgers on a baking sheet lined with parchment paper.
- Bake the burgers for 10-12 minutes on each side, or until they are golden brown and heated through.
- Remove the burgers from the oven and let them cool for a few minutes before serving.
Conclusion
Trader Joe's high protein veggie burgers are an excellent source of plant-based protein, fiber, and other essential nutrients. They are also incredibly easy to prepare and make for a convenient and healthy meal option. Try them out today and reap the many benefits of a plant-based diet!