Calories In A Burger King Original Chicken Sandwich
Burger King is a popular fast-food chain that offers a wide range of delicious and budget-friendly food items. One of their most popular menu items is the Original Chicken Sandwich. This sandwich is made with crispy chicken, lettuce, and mayonnaise, all served on a sesame seed bun. But if you're trying to watch your calorie intake, you may be wondering just how many calories are in this sandwich.
Calories in the Chicken Patty
The chicken patty in a Burger King Original Chicken Sandwich is made with a blend of white meat and dark meat chicken, seasoned with spices and breaded. According to the Burger King website, the chicken patty alone contains 430 calories. This means that more than half of the calories in the sandwich come from the chicken patty alone.
Calories in the Bun
The sesame seed bun used in the Burger King Original Chicken Sandwich contains 150 calories. This may not seem like a lot, but it can add up quickly when combined with the calories in the chicken patty and other ingredients.
Calories in the Mayonnaise
Mayonnaise is a common condiment used in the Burger King Original Chicken Sandwich. According to the Burger King website, a serving of mayonnaise contains 90 calories. However, it's important to note that the website doesn't specify how much mayonnaise is used in the sandwich.
Calories in the Lettuce
Lettuce is a low-calorie ingredient used in the Burger King Original Chicken Sandwich. According to the Burger King website, a serving of lettuce contains only 5 calories. This means that the lettuce in the sandwich is unlikely to contribute significantly to the overall calorie count.
Total Calories in a Burger King Original Chicken Sandwich
Based on the information provided by the Burger King website, a Burger King Original Chicken Sandwich contains a total of 670 calories. This number may vary depending on how much mayonnaise and other condiments are used in the sandwich.
If you're trying to watch your calorie intake, it's important to keep in mind that the Burger King Original Chicken Sandwich is a high-calorie food item. It's best to enjoy this sandwich in moderation as part of a balanced diet.
Conclusion
The Burger King Original Chicken Sandwich is a popular fast-food item that contains a significant amount of calories. The chicken patty alone contains 430 calories, and the sesame seed bun contains 150 calories. Other ingredients such as mayonnaise and lettuce also contribute to the overall calorie count. If you're trying to watch your calorie intake, it's best to enjoy this sandwich in moderation as part of a balanced diet.