Trader Joe's High Protein Veggie Burger Nutrition Facts
Vegetarian and vegan diets are becoming increasingly popular these days. As a result, more and more companies are producing plant-based products. Trader Joe's is one of the companies that has been producing vegetarian products for years. One of their most popular vegetarian products is the High Protein Veggie Burger. In this article, we will take a look at the nutrition facts of Trader Joe's High Protein Veggie Burger.
Ingredients
Before we look at the nutrition facts, let's take a look at the ingredients. According to the packaging, the High Protein Veggie Burger contains water, soy protein concentrate, canola oil, isolated soy protein, methylcellulose, potato starch, natural flavors, yeast extract, and salt.
Calories
A serving size of Trader Joe's High Protein Veggie Burger is one patty, which weighs 2.5 ounces or 71 grams. One patty contains 220 calories. If you eat two patties, which is the recommended serving size, you will consume 440 calories.
Protein
As the name suggests, the High Protein Veggie Burger is high in protein. One patty contains 26 grams of protein, which is a significant amount. If you eat two patties, you will consume 52 grams of protein.
Fat
One patty of Trader Joe's High Protein Veggie Burger contains 10 grams of fat. This includes 1 gram of saturated fat, which is a relatively low amount. If you eat two patties, you will consume 20 grams of fat.
Carbohydrates
One patty of Trader Joe's High Protein Veggie Burger contains 11 grams of carbohydrates. This includes 4 grams of fiber and 1 gram of sugar. If you eat two patties, you will consume 22 grams of carbohydrates.
Sodium
One patty of Trader Joe's High Protein Veggie Burger contains 500 milligrams of sodium. If you eat two patties, you will consume 1000 milligrams of sodium. This is a moderate amount of sodium, but it is still something to keep in mind if you are watching your sodium intake.
Vitamins and Minerals
Trader Joe's High Protein Veggie Burger is not only high in protein, but it also contains a variety of vitamins and minerals. One patty contains 10% of the recommended daily intake of iron, 6% of the recommended daily intake of calcium, and 2% of the recommended daily intake of vitamin A.
Conclusion
Overall, Trader Joe's High Protein Veggie Burger is a nutritious and delicious option for vegetarians and vegans. It is high in protein and contains a variety of vitamins and minerals. However, it is important to keep in mind the calorie, fat, carbohydrate, and sodium contents of the burger if you are watching your intake of these nutrients.