Trader Joe's High Protein Veggie Burger Ingredients
If you're a vegetarian or just looking to add more plant-based options to your diet, you might be interested in trying Trader Joe's High Protein Veggie Burger. This burger is made from a variety of ingredients that work together to create a delicious and satisfying meal. In this article, we'll take a closer look at the ingredients in Trader Joe's High Protein Veggie Burger, including what they are and how they contribute to the burger's nutritional profile.
Pea Protein
One of the key ingredients in Trader Joe's High Protein Veggie Burger is pea protein. Pea protein is a plant-based protein that is derived from yellow split peas. It's a complete protein, meaning it contains all nine essential amino acids that the body needs to function properly. Pea protein is also easily digestible and has been shown to help build and maintain muscle mass.
Sweet Potato
Another important ingredient in Trader Joe's High Protein Veggie Burger is sweet potato. Sweet potatoes are a great source of complex carbohydrates, which provide energy to the body. They're also rich in fiber, which helps to keep you feeling full and satisfied. Additionally, sweet potatoes contain vitamins and minerals, such as vitamin A and potassium, which are important for overall health.
Carrots
Carrots are another vegetable that is included in Trader Joe's High Protein Veggie Burger. Carrots are a good source of fiber, vitamin K, potassium, and antioxidants. They also add a crunchy texture to the burger, which can be a nice contrast to the soft texture of the other ingredients.
Green Bell Peppers
Green bell peppers are a colorful addition to Trader Joe's High Protein Veggie Burger. They're low in calories but high in nutrients like vitamin C and potassium. Green bell peppers also provide a slightly tangy flavor to the burger, which can be a nice complement to the other ingredients.
Onions
Onions are a staple ingredient in many dishes, including Trader Joe's High Protein Veggie Burger. Onions are a good source of fiber, vitamin C, and antioxidants. They also add a savory flavor to the burger, which can help to enhance the overall taste.
Brown Rice
Brown rice is a nutritious grain that is included in Trader Joe's High Protein Veggie Burger. Brown rice is a good source of complex carbohydrates, which provide energy to the body. It's also rich in fiber, which can help to keep you feeling full and satisfied. Brown rice also contains vitamins and minerals like magnesium and selenium, which are important for overall health.
Corn Starch
Corn starch is a thickening agent that is used in many food products, including Trader Joe's High Protein Veggie Burger. It's made from corn and is often used to help bind ingredients together. Corn starch is a good source of carbohydrates, which provide energy to the body. However, it's important to note that corn starch is a refined carbohydrate, meaning it has been stripped of some of its nutrients during processing.
Canola Oil
Canola oil is a type of vegetable oil that is used in Trader Joe's High Protein Veggie Burger. Canola oil is low in saturated fat and high in monounsaturated fat, which can help to lower cholesterol levels and reduce the risk of heart disease. It's also a good source of vitamin E, which is an antioxidant that helps to protect cells from damage.
Salt and Spices
Finally, Trader Joe's High Protein Veggie Burger contains a blend of salt and spices to enhance the flavor. Salt is a mineral that is essential for the body, but it's important to consume it in moderation. The spices used in the burger vary, but they can include herbs like basil and oregano, as well as spices like cumin and paprika.
Nutritional Profile
Trader Joe's High Protein Veggie Burger is a nutritious option for those looking to add more plant-based protein to their diet. One burger contains 26 grams of protein, which is equivalent to the amount of protein in a 3 oz. serving of chicken. The burger is also a good source of fiber, with 6 grams per serving. Additionally, it contains vitamins and minerals like vitamin A, vitamin C, and potassium.
Conclusion
Overall, Trader Joe's High Protein Veggie Burger is a tasty and nutritious option for vegetarians and anyone looking to add more plant-based protein to their diet. The burger contains a variety of ingredients that work together to create a satisfying meal, including pea protein, sweet potato, carrots, green bell peppers, onions, brown rice, corn starch, canola oil, and a blend of salt and spices. With 26 grams of protein and 6 grams of fiber per serving, it's a great choice for a quick and easy meal.