Mom's Organic Market Black Bean Burger Recipe
Introduction
Black bean burgers are a delicious and healthy alternative to traditional meat burgers. They are packed with protein, fiber, and nutrients, making them a popular choice for vegetarians, vegans, and health-conscious eaters. Mom's Organic Market is a grocery store chain that specializes in organic and natural foods. They have a fantastic black bean burger recipe that is easy to make and full of flavor.
Ingredients
To make Mom's Organic Market black bean burgers, you will need the following ingredients:
- 1 can black beans, drained and rinsed
- 1/2 cup panko breadcrumbs
- 1/4 cup red onion, finely chopped
- 1/4 cup red bell pepper, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions
Follow these simple steps to make Mom's Organic Market black bean burgers:
- Mash the black beans in a large bowl using a fork or potato masher. You want some whole beans left for texture.
- Add the breadcrumbs, red onion, red bell pepper, cilantro, olive oil, soy sauce, cumin, garlic powder, and black pepper to the bowl. Mix everything together until well combined.
- Divide the mixture into 4 equal parts and shape each part into a patty about 1/2 inch thick.
- Heat a large skillet over medium heat. Add the black bean patties to the skillet and cook for 4-5 minutes on each side, or until golden brown and crispy.
- Serve the black bean burgers on buns with your favorite toppings, such as avocado, tomato, lettuce, or salsa.
Variations
You can customize Mom's Organic Market black bean burger recipe to your liking by adding or substituting ingredients. Here are some ideas:
- Use different types of beans, such as kidney beans or chickpeas, instead of black beans.
- Add chopped jalapeno or hot sauce for extra heat.
- Use gluten-free breadcrumbs or almond flour for a gluten-free version.
- Top the burgers with vegan cheese or a fried egg for extra protein.
Conclusion
Mom's Organic Market black bean burger recipe is a healthy and delicious option for anyone looking for a meatless meal. With simple ingredients and easy instructions, you can make these burgers in no time. Customize them to your liking and enjoy a satisfying and nutritious meal.
