In And Out Burger Protein Style Calories
Introduction
In and Out Burger is a popular fast food chain that has been around since 1948. They are known for their burgers, fries, and milkshakes. One of their menu options is the Protein Style burger, which is a burger wrapped in lettuce instead of a bun. This is a healthier option for those who are watching their carb intake. But how many calories does it really have?
What is the Protein Style Burger?
The Protein Style burger is a burger that is wrapped in lettuce instead of a bun. It is a low-carb option for those who are on a low-carb or keto diet. The burger consists of a beef patty, lettuce, tomato, onion, and a special sauce. It is a delicious option for those who are looking for a healthier alternative to the traditional burger.
Calories in the Protein Style Burger
The Protein Style burger has 240 calories. This is a great option for those who are looking for a low-calorie meal. It is also a great option for those who are on a low-carb or keto diet.
Calories in the Cheeseburger Protein Style
The Cheeseburger Protein Style has 330 calories. This is still a great option for those who are looking for a low-calorie meal. It is also a great option for those who are on a low-carb or keto diet.
Calories in the Double Cheeseburger Protein Style
The Double Cheeseburger Protein Style has 520 calories. This is still a great option for those who are looking for a low-calorie meal. It is also a great option for those who are on a low-carb or keto diet.
Calories in the Animal Style Protein Style Burger
The Animal Style Protein Style burger has 290 calories. This is a delicious option for those who love the Animal Style burger but want a healthier alternative. It is still a great option for those who are on a low-carb or keto diet.
Calories in the Fries
The fries at In and Out Burger are delicious, but they are not the healthiest option. A small order of fries has 395 calories, a medium order has 400 calories, and a large order has 395 calories. If you are looking for a healthier alternative, you can order the fries well-done, which will make them crispier and reduce the amount of oil they are cooked in.
Calories in the Shakes
The shakes at In and Out Burger are a delicious treat, but they are high in calories. A small shake has 420 calories, a medium shake has 590 calories, and a large shake has 750 calories. If you are looking for a healthier alternative, you can order the shake with less ice cream or opt for a smaller size.
Conclusion
The Protein Style burger at In and Out Burger is a great option for those who are looking for a low-carb or keto option. It is also a great option for those who are watching their calorie intake. The fries and shakes are delicious, but they are high in calories. If you are looking for a healthier option, you can order the fries well-done and opt for a smaller size shake.